Never had a back issue that last longer than a couple days. This sciatica is kickin my azz
- Thread starter Tony D'Amato
- Start date
SadimirPutin
Superstar
Another breh posted the homie Michael Rowe earlier and his vids are great
The areas you need to focus on when dealing with back pain are....HIP FLEXORS(MOST IMPORTANT)...
Tightness in these leads to compounding problems in your psoas, QL(quadratus lumborum), dead glutes, rotated pelvis etc
I will be back later with some videos, IG clips etc
The areas you need to focus on when dealing with back pain are....HIP FLEXORS(MOST IMPORTANT)...
Tightness in these leads to compounding problems in your psoas, QL(quadratus lumborum), dead glutes, rotated pelvis etc
I will be back later with some videos, IG clips etc
Its better than last week. But I can't stay on my feet longer than a couple hrs.
Belize King
I got concepts of a plan.
Coli Brehs coming though with wealth of knowledge.
I was out for three months due to power cleans. I made sure to document it for future VA claims.
I wouldn’t wish it on my worst enemy. I thought I was done.
I get little flare ups once or twice a year.
I was out for three months due to power cleans. I made sure to document it for future VA claims.
I wouldn’t wish it on my worst enemy. I thought I was done.
I get little flare ups once or twice a year.
So u feel shooting pain going down your leg?
If so u might have a herniated disc…. Lay down and have someone lift your leg, if the pain is produced then it could be a herniated disc.
SadimirPutin
Superstar
Start by doing hip CARs
AnonymityX1000
Veteran
I had it, wasn't going away. Went to the driving range to hit some golf balls and felt immediate improvement. After that I made sure I exercised or stretched daily and it has kept it at bay.
Nah, ive read up on it. Its definitely not one of those severe cases. And I was just able to walk around outside after I looked at YouTube and it said to lie on the side with no pain.
But if I stand too long, my right azz cheek be on fiya. Along with the lower back
I can also lift my leg by myself
Black Excellence
All Star
TMI but I had sciatica and hemorrhoids once at the same time…bruh…that shyt gotta be worse than death.
BaileyPark31
Love, Peace, Health, and Wealth
Sciatica needs to be talked about more.
The pain is just ridiculous. For the 1st time I could personally see why people with chronic pain get addicted to prescription pills.
Keep exercising and stretching yall.
The pain is just ridiculous. For the 1st time I could personally see why people with chronic pain get addicted to prescription pills.
Keep exercising and stretching yall.
Go to PT ASAP if you can. I did two years ago and she got me straight real quick. Hopefully you'll only need a few stretches per day for a few weeks and it will be good again.I feel so vulnerable
Basically for me, this one did the trick:
My doctor offered to extend my paiunkiller script but all I could think about was both MJ and Prince and i was like "nah, I'm good".
Whe I had mine I started walking like Fred Sanford. That was when I realized that's why alot of old people walk like that.Had one two years ago that knocked me out for about 4months. Remember walking like I was disabled.
Old women used to walk past me.
Every time you dropped something, that was it; it was staying down
Getting dressed was
Never wanna go through that again
Stop looking down at your phone with your whole headI feel so vulnerable