Neo's "GET MY BODY RIGHT (pause)" thread

[Neo. The Only. The One.]

My woman gave me a challenge tonight that she will let me train her to get her in tip top shape if I show that I can get in great shape myself.

I'm intrigued by the challenge plus I want to wear her ass out (double entendre) so I accepted the challenge.

I had a 6 pack when I was younger so I feel I can get back to where I was.

Tonight is legs night.

I pretty much followed the leg routine from breh in this video




I won't lie i couldnt do the whole thing

I did like 70% of this video tho and I can barely lift my legs off the floor right now

 

[Neo. The Only. The One.]

Oh yeah got my 100 push-ups in tonight too

 

[Son Goku]

How far do you have to go?

Not saying it can't be done this way, but calisthenics only is usually a slower go than lifting IME.

 

[The God Poster]

How far do you have to go?

Not saying it can't be done this way, but calisthenics only is usually a slower go than lifting IME.

He can just do both

 

[Son Goku]

He can just do both

Dude posted a home workout so I assumed he wasn't lifting as well.

Also, notice how I said slower, not that it's not possible.


If he has access to weights, yeah lifting would def be better for getting right faster. Could even do the calisthenics on 2 or 3 non-lifting days per week.

 

[Neo. The Only. The One.]

Did most of the arm workout from this video tonight

Plus 100 push-ups

 

[Neo. The Only. The One.]

Dude posted a home workout so I assumed he wasn't lifting as well.

Also, notice how I said slower, not that it's not possible.


If he has access to weights, yeah lifting would def be better for getting right faster. Could even do the calisthenics on 2 or 3 non-lifting days per week.

All I got at home is some lil 20 lb dumbbells so I'm tossing them around right now.

Gym isn't open so obviously not gonna be able to get my hands on any real weight so imma just do what I can from home.

Really just trying to clean up my diet and keep it consistent. If my abs show in 2 months and I got definition, that will be good enough for me (and for her )

 

[Neo. The Only. The One.]

Dude posted a home workout so I assumed he wasn't lifting as well.

Also, notice how I said slower, not that it's not possible.


If he has access to weights, yeah lifting would def be better for getting right faster. Could even do the calisthenics on 2 or 3 non-lifting days per week.

My folks are getting me a pull up/dip machine for my bday so I'm excited about that. I've always struggled with pull-ups and now that I got this extra weight on me, I know its gonna be hard.

But I'm really looking fwd to it

 

[Son Goku]

My folks are getting me a pull up/dip machine for my bday so I'm excited about that. I've always struggled with pull-ups and now that I got this extra weight on me, I know its gonna be hard.

But I'm really looking fwd to it

With no weights, best bet might be Murph.

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

You prolly won't be able to do the workout in one go initially, and that's fine. Just do as much as time permits and then eventually do the whole thing, working on trying to complete it faster each time. Five days a week ought to do it.

Also look into getting a weighted dip/chin belt, a weight vest, and google "greasing the groove" workouts for chin/pull-ups.

 

[Swirv]

Breh, try some good money workouts too if you get the chance

 

[PortCityProphet]

Why you can't train her now?
Why she scared

 

[Son Goku]

Why you can't train her now?
Why she scared

His OP said that he's right now, so his girl prolly like " you finna train who?"

 

[Neo. The Only. The One.]

His OP said that he's right now, so his girl prolly like " you finna train who?"

that's partly it but I told her Rocky is and he's Adonis Creeds trainer


But real talk she told me that cause she dont want me to train her period. I been on her about her weight before and she dont like me talking about it so this was her way of telling me that.

She dont think imma do it

 

[Neo. The Only. The One.]

Breh, try some good money workouts too if you get the chance

Thanks bro. I was looking for something for abs

 

[Neo. The Only. The One.]

Breh, try some good money workouts too if you get the chance

Thanks bro. I was looking for something for abs