Neo. The Only. The One.
THE ONE
No pics?
Transformation pics really motivate a lot of people, including myself tho real talk
Neo's "GET MY BODY RIGHT (pause)" thread
- Thread starter Neo. The Only. The One.
- Start date
Son Goku
Great Sage Equalling Heaven
No pics?
Transformation pics really motivate a lot of people, including myself tho real talk
Having transformation pics in a thread like this can't be any more
than grown-ass men watching another grown-ass man work out with no shirt on. That's what y'all calisthenics cats be doing "late last night"? 
Neo. The Only. The One.
THE ONE
Abs starting to show through the flab 
We outchea brehs
We outchea brehs
Neo. The Only. The One.
THE ONE
Arms starting to get that ever so slight definition
Let's keep going brehs
Let's keep going brehs
Keep your foot on the gas. This is for the rest of your life.Abs starting to show through the flab
We outchea brehs
krackdagawd
Inspire.
#LETSGOCHAMP
Neo. The Only. The One.
THE ONE
#LETSGOCHAMP
I worked out with these brothas last night
Going live tonight at 11 eastern. Yall need to come get you some
Drip Bayless
Superstar
Hanging leg raises + Windshield wipers will get your abs right
Neo. The Only. The One.
THE ONE
Just worked out with these brothas tonight
Live stream
I wouldn't lie to yall brehs. I been working out with these brehs for the past 2 weeks and my arms is starting to rip up like crazy and my waist has slimmed down and my abs are starting to show up.
Imma say it's gotta be the intensity plus the fact that we do it every day.
I cant do everything these dudes is doing. They doing 600 push-ups a night.
But when I started 2 weeks ago, all I could do was 100 push-ups in one day. 2 nights ago I did 300 push-ups in one day.
First couple days I did this challenge with them, I felt like I was dying. And again I'm not doing what they're doing yet cause I can't. But im trying and I push myself to do as many as I can do and I'm getting these crazy results just from that.
And I'm not even on here with them the whole time. I usually tune in, get my hr or hr and a half in depending on how I'm feeling and then I'm out.
Another thing make sure you get the proper rest if you're gonna do it. Gotta get at least 7 hrs of sleep a night for your body to recover.
This dude Broly is a beast. Mans literally got unlimited energy. A freak of nature.
Live stream
I wouldn't lie to yall brehs. I been working out with these brehs for the past 2 weeks and my arms is starting to rip up like crazy and my waist has slimmed down and my abs are starting to show up.
Imma say it's gotta be the intensity plus the fact that we do it every day.
I cant do everything these dudes is doing. They doing 600 push-ups a night.
But when I started 2 weeks ago, all I could do was 100 push-ups in one day. 2 nights ago I did 300 push-ups in one day.
First couple days I did this challenge with them, I felt like I was dying. And again I'm not doing what they're doing yet cause I can't. But im trying and I push myself to do as many as I can do and I'm getting these crazy results just from that.
And I'm not even on here with them the whole time. I usually tune in, get my hr or hr and a half in depending on how I'm feeling and then I'm out.
Another thing make sure you get the proper rest if you're gonna do it. Gotta get at least 7 hrs of sleep a night for your body to recover.
This dude Broly is a beast. Mans literally got unlimited energy. A freak of nature.
Neo. The Only. The One.
THE ONE
I've done a lot of workout regiments in my life and nothing got me results this quick. Its crazy.
Also I been eating right too so keep that in mind. Backed off the sugar, been getting my veggies in and also been taking my vitamins.
Get in on this, brehs.
Also I been eating right too so keep that in mind. Backed off the sugar, been getting my veggies in and also been taking my vitamins.
Get in on this, brehs.
I can attest as well. I hope they gain major exposure because they are legit.
Cape Town JHB
All Star
where's the monthly progress pics, don't give a damn about you face.
simply this is me starting, this is me 1 month in, this is me 2 month in with a description of what you're eating, training, cardio etc.
Yall just create threads and we supposed to believe.
furthermore I can look at a brehs physique and tell him to fix his posture and how or ways to get his abs/stomach to be flat etc
This is a GYM THREAD.
simply this is me starting, this is me 1 month in, this is me 2 month in with a description of what you're eating, training, cardio etc.
Yall just create threads and we supposed to believe.
furthermore I can look at a brehs physique and tell him to fix his posture and how or ways to get his abs/stomach to be flat etc
This is a GYM THREAD.
Neo. The Only. The One.
THE ONE
Yeah. Not posting pics of myself on the coli
Especially not my body
But you can believe it or not. Funny you bumped this cause I'm actually up getting this workout in right now.
Here's the routine I'm doing tonight
I'm 41 minutes in. I'm planning to go to an hr and then hit the bed.
You aint gotta believe it bro. You act like I'm giving you some ethereal routine or something but I'm actually posting the videos and telling you that I'm doing what these brothas are doing
I'm nearly 3 weeks in now and I've made progress
I believe you can too. I'm sure you and I both have spent 3 weeks engaging in utter foolishness in our past.
Well you can't spend 3 weeks on an attempt to better yourself? Is that not worth 3 weeks to you?
As my mentor Morpheus said, I can only show you the door. Its up to you to walk through it.
Son Goku
Great Sage Equalling Heaven
Yeah. Not posting pics of myself on the coli
Especially not my body
But you can believe it or not. Funny you bumped this cause I'm actually up getting this workout in right now.
Here's the routine I'm doing tonight
I'm 41 minutes in. I'm planning to go to an hr and then hit the bed.
You aint gotta believe it bro. You act like I'm giving you some ethereal routine or something but I'm actually posting the videos and telling you that I'm doing what these brothas are doing
I'm nearly 3 weeks in now and I've made progress
I believe you can too. I'm sure you and I both have spent 3 weeks engaging in utter foolishness in our past.
Well you can't spend 3 weeks on an attempt to better yourself? Is that not worth 3 weeks to you?
As my mentor Morpheus said, I can only show you the door. Its up to you to walk through it.
