My quest to lose 30lbs in 2 months begins today..

[MrPentatonic]

Jump rope is the best cardio exercise out there imo. Only thing is it has a learning curve but once you master your natural rthym, you putting the calories in a high blast furnace.

 

[Mortal1]

Jump rope is the best cardio exercise out there imo. Only thing is it has a learning curve but once you master your natural rthym, you putting the calories in a high blast furnace.

I'm saying I lost twenty-five pounds in the past month in half using it since it's the summer the first thing I do is jump rope for about thirty minutes then later in the day I'll do my regular workout at the gym.

 

[MrPentatonic]

I'm saying I lost twenty-five pounds in the past month in half using it since it's the summer the first thing I do is jump rope for about thirty minutes then later in the day I'll do my regular workout at the gym.

Damn bro well done! Im 22lbs down trynna burn 50 more with the rope & I aint run a mile in my life lol

 

[Mortal1]

Damn bro well done! Im 22lbs down trynna burn 50 more with the rope & I aint run a mile in my life lol

same here breh my weightlifting routines have always been good but cardio wise it was always stagnant treadmill, running a mile, none of it has had a better effect than jumping rope honestly.

 

[beenz]

Jump rope is the best cardio exercise out there imo. Only thing is it has a learning curve but once you master your natural rthym, you putting the calories in a high blast furnace.

jumping rope is better cardio than me running 5 miles outside?

 

[The ADD]

jumping rope is better cardio than me running 5 miles outside?

Depends on the goal.

 

[Wildin]

jumping rope is better cardio than me running 5 miles outside?

running 5 miles will build endurance, jumping rope will build stamina.

 

[Malta]

jumping rope is better cardio than me running 5 miles outside?

Jumping rope is better for losing weight and getting in shape, do both if you can.

You want some hell, do 1 min of jump rope and 5 burpees, 1 min of jump rope and 5 burpee, repeat that as much as you can...

 

[beenz]

Jumping rope is better for losing weight and getting in shape, do both if you can.

You want some hell, do 1 min of jump rope and 5 burpees, 1 min of jump rope and 5 burpee, repeat that as much as you can...

I can't jump rope for shyt. never really could.

 

[Malta]

I can't jump rope for shyt. never really could.

Neither could I, just start slow and eventually you just get the hang of it. The key is to do it everyday, even with messups you keep on pushing through and doing it.

 

[beenz]

Neither could I, just start slow and eventually you just get the hang of it. The key is to do it everyday, even with messups you keep on pushing through and doing it.

and jumping rope will tone the rest of your body as well no homo?

 

[The ADD]

and jumping rope will tone the rest of your body as well no homo?

Depends on what you mean by tone. Overall potential fat loss definitely. If done right it can activate your arms and traps to some degree.

 

[Kyle C. Barker]

I can't jump rope for shyt. never really could.

Same here. I have it a shot againI seriously can't make it past 5 revolutions. I try and make every minute in the gym count so tripping up on a jump rope gets frustrating

 

[Patrick Kane]

Damn bro well done! Im 22lbs down trynna burn 50 more with the rope & I aint run a mile in my life lol

Been sleeping on the jump rope, need to get back on this

 

[The ADD]

Same here. I have it a shot againI seriously can't make it past 5 revolutions. I try and make every minute in the gym count so tripping up on a jump rope gets frustrating

Rope might be too short