Francis White
i been away to long, my feeling died.
Again it's just food nothing more or less, didn't need this lesson , I simply stated people can cook and eat whatever they however they want. In moderation of course. Why not mix what you eat , eat soul food and eat " healthy food " when you want? Why stick with soul food only, it has it pluses and minus like all food.When dominant society says eat healthy, they mention foods like soul food as a bad food, while theirs which is low in fat, meduim carbs, medium protein is good BUT, this is wrong. Soul food is a healthy food. The greens are good for you once you take away the extra salt the pork brings. the corn bread is a good source of niacin, and carbohydrates. The saturated fat is not bad for you when you consider it's being eaten with a leafy vegetable. Iron needs saturated fat to be absorbed efficiently. The macaroni & cheese is good for you also. The organ meats are really good for you. Rice is good as it fills you up good. The extra sweet drinks need to be better though, as all that sugar is no good BUT, sweet lemon tea IS good for you. The lemon provides vitamin C, limonene, and phytonutrients from the black tea. Fried chicken is actually not that bad since when cooked properly it absorbs very little of the fat that it is cooked in. When you eat all of this together, they become even more powerful then when eaten on thier own at different times. The seafood we eat is also good, as it helps keep the brain healthy. I recognize all of this, and I'm a vegetarian so I am not being biased just because I'm black. When blacks get a good job, some education, and a better life, the first thing they do is abandon this way of eating as they look down on it, instead of looking at the ingredients and using higher quality versions. As well as do more physical exercise, and not just running.
The issue is when you eat big meals all day, and no physical exercise(resistance training, and cardio).
Why do you think black people had so much hair when we ate properly, yet women now are struggling to grow their hair?. They are eating foods that are not nutrient dense. The foods we are told to eat are not really that good unless they are ethnic foods such as italian or asian and even then italian is not the best since it has too much dairy and that isn't good for your health when used too much.
Do you know how many blacks eat margarine because they think butter is bad, when we now know butter is real good for you, and margarine is HORRIBLE? Margarine fukks up your cell membrane and makes it hard for nutrients to get absorbed. Imagine how much of our health issues are coming from that ALONE.