March to June, Cutting-Bulking Thread/Contest? (Winner: Brother Walt)
- Thread starter Apollo Creed
- Start date
Hybrinetics
Banned
how tall are you?
Bless't
Living the dream
6'1
Hybrinetics
Banned
im 6'2 around probably 175 after this flu, need to get my arms like that by the time i hit 200. my shyts just dont grow, my worst bodypart. how many times a week you train em? and you do bis with back and tris with chest or separate days?
Bless't
Living the dream
I normally go through the week with 3 different routines. 7 stations, 3x 8-10 super setting it. 4 stations then 3.
I do the push and pull thing. Some days I work shoulders more than back and vice versa. I put two leg exercises in every workout.
I do the push and pull thing. Some days I work shoulders more than back and vice versa. I put two leg exercises in every workout.
Had a set back last weekend due to a trip to Atlanta but I got back on track Tuesday. Was 195.4 after work out today.
My metabolism is on 10 right now. I've eaten 8 times today. 3 protein shakes, 1 serving of Greek yogurt, 1 chk breast and broccoli, 1 serving of steel cut Oatmeal w/ protein, pack of tuna, and the two grill chk breasts with carrots and broccoli.
God help me
-DMP-
My metabolism is on 10 right now. I've eaten 8 times today. 3 protein shakes, 1 serving of Greek yogurt, 1 chk breast and broccoli, 1 serving of steel cut Oatmeal w/ protein, pack of tuna, and the two grill chk breasts with carrots and broccoli.
God help me
-DMP-
Uhoh after 2 weeks eating bad I'm finally down a pound I hold water like crazy
4-26-2015 weigh in: 179.8 lbs.
I lost some weight in the week but I added it back on Saturday.
Going to Fogo De Chao this weekend
i might just start doinig cardio and say forget the weights my weight not dropping like i want
am i the only one who sides dont sweat
am i the only one who sides dont sweat
Uhoh after 2 weeks eating bad I'm finally down a pound I hold water like crazy