:scumbag:Speedo
March to June, Cutting-Bulking Thread/Contest? (Winner: Brother Walt)
- Thread starter Apollo Creed
- Start date
the cut starts today 
gonna start off slow and try my hand at 10 minutes of hIit 30 secs on 60 secs off.
4 super sets consisting of 2 sets of light weight/plyometrics. 30-45 secs rest in between super sets, no rest in between sets.
Hopefully I feel queasy as fukk when I leave
-DMP-
gonna start off slow and try my hand at 10 minutes of hIit 30 secs on 60 secs off.
4 super sets consisting of 2 sets of light weight/plyometrics. 30-45 secs rest in between super sets, no rest in between sets.
Hopefully I feel queasy as fukk when I leave
-DMP-
U still gonna lift regular? I heard its not good to change your routine at all in a cut.
how come?I mean ill still be doing stuff like bench squats etc, but it will be faster paced and lighter weight. with an exercise following immediately afterwards.
Not slow steady and heavy like when I was lifting to get bigger.
-DMP-
In my opinion the two main objectives in a cut are to lose fat and retain muscle. If you built your muscles by heavy slow lifting, that's probably the best way to keep them. Maybe you can drop some volume, like 2 sets instead of 3 or 4, but the reps, weights and rest times shouldn't change as that's the stimulus the muscles are built around and used to.
I mean ill still be doing stuff like bench squats etc, but it will be faster paced and lighter weight. with an exercise following immediately afterwards.
Not slow steady and heavy like when I was lifting to get bigger.
-DMP-
I mean if you change that you will never really have a sense of where your strength is in the context of your old routine. Most of my lifts have held steady 2 months in... I haven't changed my routine at all, just less calories and some cardio. When it comes to cutting you want to minimize any variable that will eat your gains or keep you from knowing where you stand
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Hit 225 12 times last night
Im expecting pure fukkery next time i step on a scale lol
Im expecting pure fukkery next time i step on a scale lol
back down to 245 i got 2 days to lose a lb hope i can do it
i hate cardio probaly because i smoke
i hate cardio probaly because i smoke
I probably ate 6k calories and this is only day one
I probably ate 6k calories and this is only day one
Hybrinetics
Banned
Been off dairy for awhile was always givin me stomach issues, thought it wouldnt be a big deal to drink 16oz 1% milk to wash down 2 pb and j sandwhiches
bloating and gas every 10 seconds no joke for the past 3 hours
have to contain myself to one room cant have the whole house smelling like a sewage plant fukk cows milk im never drinking this shyt again
bloating and gas every 10 seconds no joke for the past 3 hours
have to contain myself to one room cant have the whole house smelling like a sewage plant
fukk cows milk im never drinking this shyt again
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Hybrinetics
Banned
Up 1 and a half pounds this weekUp another half pound this week, 175.5. averaging 2 pounds a month right now
Formerly known as...
Collector
I got Croatia in July...abs will be on full display with the diet tightened a little more.
Had a good workout peobably wont step on a scale till mid april