At least it's not that.
If you don't enjoy running there are other ways to do "cardio". If you enjoy it definitely look at some tutorials.
Lost 41 lbs since July 8 ... come in here and talk to me
- Thread starter 666 ReVeNGe 666
- Start date
If you don't enjoy running there are other ways to do "cardio". If you enjoy it definitely look at some tutorials.
666 ReVeNGe 666
TROLL IS LIFE
Update:
I've been maintaining my weight for the past month.
Eating whatever I want but within calories limits.
I had too much going on such as honeymoon and wedding etc.
But next week I'm going hard again in hopes to have another significant weight decrease by end of the year.
I've been maintaining my weight for the past month.
Eating whatever I want but within calories limits.
I had too much going on such as honeymoon and wedding etc.
But next week I'm going hard again in hopes to have another significant weight decrease by end of the year.
what was your body type before? ectomorph? mesomorph? etc
I've lost 40 pounds since May. One of the bigger things, outside of eating less and working out, has been weighing myself and keeping a log of that weight.
The only time I don't weigh myself is when I'm on my period or the weekend. I find doing it everyday helps me recognize what I'm doing right or wrong and what foods/workouts my body responds better to.
Everybody keeps asking what I'm doing, and for the most part it's eating less. It took a while for me to get accustomed to eating because I was hungry and not just out of habit.
Anyhoo...if it's working for you, why stop?
Pretty much my same exact story. Just stepped in the scale today, I'm down about 37 pounds since I started in June.
When I first started I thought I had to lose it all in the gym. So I would go and literally hurt myself 4-5 times a week. Now I've realized that I'm better off concentrating on my diet, and just going to work out for strength and cardio but no necessarily weight loss.
Pounds are coming off easy, and I'm actually building some muscle. I have an app called "my fitness trainer" that helps you log your weight and even gives you a little graph showing your weight loss. It's helpful to loook back and see what's working for you and what's not.
I still do struggle with hunger though. I'm hungry as fukk right now. But I can't eat cause I'm drinking beers and eating chicken wings for the game tonight. Can't wait till I get off work.
ALonelyDad
Veteran
What do you suggest eating? Working out isn't a problem for me..eating either..but at night time I just get hungry, and is a serious issue for me. I am thinking about just eating eggs for lunch and then regular food for dinner to stop this.
dora_da_destroyer
Master Baker
i just noticed that you did that in less than a month 
wtf
wtf
666 ReVeNGe 666
TROLL IS LIFE
Me?i just noticed that you did that in less than a month
wtf
dora_da_destroyer
Master Baker
yea, july 8 to aug 4....or did you mean jul 2015
?666 ReVeNGe 666
TROLL IS LIFE
July 8 broyea, july 8 to aug 4....or did you mean jul 2015
I went so hard
Been eating bad now. Facts on a stack. They smell again.
But it took 2 months to lose 41 breh
Suleiman Bey
Banned
Forgive me if it's posted but whats your meal plan?
I usually try my best to eat as little as possible throughout the day. Definitely no sugar or carbs.
Oatmeal, Hard boiled eggs, fruit, veggie sticks, etc.
If you keep your calories under about 500 during they day, then you will have some extra leeway at night. And then still try to eat high fiber/protein low sugar/carbs stuff for your late night snack.