Captains of crush is the brand. They have various pounds to basically build you up. I can't tell you where to begin. I just jumped to 167 cuz I'm too cheap to buy all the others. I'm on 1.5,Do you mind dropping a link?
5 reps.
I maybe should have started with a weaker one. I can hear my hands pop when I'm gripping that bytch for my first reps of the day lol.
Residual effects.
A few extra pullups. Better control when I'm smashing my wife.
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