Let's get some mile times man

[4North1Side2]

 

[4North1Side2]

Success! 300 floors in 1 hour on stairmaster.

 

[thewiz]

I see alot of us claim to be strong and what not.

But how many of us got that long wind?

I just got my Sunday night run in finished 3 miles in 20:22, got my first mile in 6:13

I'm also 6'0 210

 

[4North1Side2]

307 floors in one hour on stairmaster, 82 steps per minute

 

[LezJepzin]

*subs*

We need a Coli running club

Hearing about these mile times got me hyped before my trail run earlier. Took me back to my days running in college where asking "what's your mile time" were fighting words

I was also 40 lbs lighter (genetic muscle gain)

My best all time mile time is 4:35 before my senior year of high school . I was at a cross country camp at Stanford where me, then track star/ camp counselor and 1:52 800m in high school John Stevens and some dude from the UK just said and went all out on our last mile of our four mile run. And I still got smoked by them

Since then , I've done five marathons and eight half marathons . Four of the five marathons were at 185 while the fifth was three months ago at 208 .

If I can hit 1:37 for a half marathon at three different weight classes

For now , I wanna get under 6 minutes for a mile at my new weight

 

[4North1Side2]

321 floors in one hour on stairmaster, 86 steps per minute.

 

[AtomicUse]

The Threadstarter was the same dude saying he did 500 pull-ups 200 dips 125 squats and 150 sit ups in 28 minutes?

 

[koolkeef]

I once ran a 5:something mile 20 some odd years ago. Right now, I don't think I could get under 12 without dying.