Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA
- Thread starter TAYLONDO SAMSWORTHY
- Start date
Ezekiel 25:17
Veteran
How'd you drink 1 gallon a day? Did you carry a gallon around? I love water so this challenge would be pretty easy.
Another question I got is, should I drink more than a gallon since I'm like 6' 280lbs?
Another question I got is, should I drink more than a gallon since I'm like 6' 280lbs?
Yes I carried a gallon jug and committed to killing it everyday.
The rule of thumb is drink half of your weight in ounces minimum - ie: 280lbs = 140 Ounces. / 200 lbs = 100 Ounces
Ezekiel 25:17
Veteran
I'm tempted to try this.
I just started lifting + cardio monday. I don't really have drinking problems. Orange juice, Gatorade, or milk is all I drink. And protein powderGiving up sugar is gonna be too hard and too extreme. I eat 2 bananas a day
And what about electrolytes?
CinnaSlim
Queen of Swords
I need to get on this@TAYLONDO SAMSWORTHY does drinking non-sweetened tea add to the water or is it a gallon of water and tea/coffee is extra?
Hardest part will be the alcohol for me, I don't drink juices or soda anyway
(Unsweetened) Tea is a natural detox.
You can infuse your water for more flavor.
fukk it. Day 1 
I'm 24 and I'm not big or anything but a nikka can kill sodas.. like 12-18 a day if I wanted. I recognize my addiction to sugar and it's time to end that shyt. I drink a lot and I'm done with that shyt too. I already drink about a half a gallon of water a day though but I'm going to up that to a gallon and a half or so.
Went into the fridge and grabbed those punk ass dr. peppers and stomped them shyts in the trash. Took the trash out, put a new filter in my brita and started my this shyt TODAY.
Hope yall get in too.
I'm 24 and I'm not big or anything but a nikka can kill sodas.. like 12-18 a day if I wanted. I recognize my addiction to sugar and it's time to end that shyt. I drink a lot and I'm done with that shyt too. I already drink about a half a gallon of water a day though but I'm going to up that to a gallon and a half or so.
Went into the fridge and grabbed those punk ass dr. peppers and stomped them shyts in the trash. Took the trash out, put a new filter in my brita and started my this shyt TODAY.
Hope yall get in too.
Jean toomer
Superstar
fukk it. Day 1
I'm 24 and I'm not big or anything but a nikka can kill sodas.. like 12-18 a day if I wanted. I recognize my addiction to sugar and it's time to end that shyt. I drink a lot and I'm done with that shyt too. I already drink about a half a gallon of water a day though but I'm going to up that to a gallon and a half or so.
Went into the fridge and grabbed those punk ass dr. peppers and stomped them shyts in the trash. Took the trash out, put a new filter in my brita and started my this shyt TODAY.
Hope yall get in too.
Black men dropping like flies in their 40s due to stress and poor diet. Great thread.
Stay consistent and you’ll be thanking OP in 10 years.
Be blessed.
fukk it. Day 1
I'm 24 and I'm not big or anything but a nikka can kill sodas.. like 12-18 a day if I wanted. I recognize my addiction to sugar and it's time to end that shyt. I drink a lot and I'm done with that shyt too. I already drink about a half a gallon of water a day though but I'm going to up that to a gallon and a half or so.
Went into the fridge and grabbed those punk ass dr. peppers and stomped them shyts in the trash. Took the trash out, put a new filter in my brita and started my this shyt TODAY.
Hope yall get in too.
Beautiful lets get it
Cheesy
All Star
I started this yesterday, figured it'll be easier since it's a work weekend, just skipped coffee at work (had a massive headache, not sure if it's related since I don't drink coffee daily but who knows) and no beer when I got home. The amount of water is a challenge tho, been pissing all day, no idea if I got to a gallon.
might have to give this a try...
A standard bottle of water is 16.9 fl oz, a gallon is 128 fl oz just for a standard of reference