Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

[whatthatthangsmelllike]

Im going to continue to drink socially which is maybe once a week. The main thing is staying hydrated cuz im hella wack when it comes to drinking enough water. But yes the goal is to stay hydrated, cut down on sweets and exercise at least 3 times a week. Baby steps

Sweets are my enemy right now I feel I have to workout more to even it out. Have u tried sparkling water?

 

[maxamusa]

we byke......dry out January....the weekend the real test....just left the market....not eating out either at all this month going super clean with the diet as well....lets go brehs

 

[Pedro Negro]

Popped into this thread for some added motivation from the brehs.

I had my first experience with kidney stones a few days before Christmas and still goin thru it so I’m really trying to drink more water and clean up my diet.

No more fast food or Uber Eats until the SB and trying to hit that gallon a day but I’m not even close.

 

[TAYLONDO SAMSWORTHY]

Keep going. Been sober for a little over 4 months. The best I've felt in 2 years.

Beautiful

 

[TAYLONDO SAMSWORTHY]

Sweets are my enemy right now I feel I have to workout more to even it out. Have u tried sparkling water?

Yep I agree. I copped some keto sweet snacks which are pretty good. I’ll update when I get them.

And yeah sparkling water is cool but i cant do too much carbonation so i stick with my filtered water.

 

[whatthatthangsmelllike]

Yep I agree. I copped some keto sweet snacks which are pretty good. I’ll update when I get them.

And yeah sparkling water is cool but i cant do too much carbonation so i stick with my filtered water.

Yeah I fill my gallon up with filtered and drink sparkling if I go out when I go to a function

 

[T.H.E.GOD]

I been maintaining and just saw this post and was doing this but realized no coffee. I don’t drink soda or juice but need my coffee in the morning and need my sweet coffee. But that water and no alcohol is key to skin and the gut. Congrats!

 

[maxamusa]

Checking in Coli Brehs; amazing the difference 1 week can do....got me feeling like a teenager again


gotta be careful fukk around and have another kid

 

[Robbie3000]

Day 8 and counting.

 

[ExodusNirvana]

Salute breh...and remember it's a journey not a destination

 

[Diunx]

Lmao how much you drinking that stopping for 30 days makes you lose 20 pounds?

 

[Sonny Bonds]

You can’t drink tea for this challenge either?

 

[TAYLONDO SAMSWORTHY]

Day 8/30 update

On Day 5 I Did this pushup and squat workout but only started at 10 and worked down to zero.

My body been on fire ever since





Since my whole body been sore as fukk I switched to walking 2+ miles a day. Great benefits

 

[TAYLONDO SAMSWORTHY]

You can’t drink tea for this challenge either?

Yes but has to be unsweetened and can’t add any sweeteners. Black coffee is good as well

 

[TAYLONDO SAMSWORTHY]

Checking in Coli Brehs; amazing the difference 1 week can do....got me feeling like a teenager again


gotta be careful fukk around and have another kid