Day 3/30
Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA
- Thread starter TAYLONDO SAMSWORTHY
- Start date
Duke Wy Lin
It's been a good run. Wish y'all the best ✊🏿
Y'all better be careful not to drink too much water. Might mess up your electrolytes. If you notice fatigue, muscle cramps etc, that's a sign that your electrolytes are out of balance.
In extreme cases it could lead to seizures and even death.
In extreme cases it could lead to seizures and even death.
Im on Day 2 my nikkas where yall at
Day 4. Feeling good. The only times of the day when I feel temptation is between 6-8pm.
It’s the time when I would usually have my first drink either after work drink or wine with dinner.
Down 20 pounds (213 to 193), face hella slim, skin helllla clear, stomach hella non-belly-ey, upgraded my habits and saved HELLA money not going out eating or drinking and not keeping the crib stocked with liquor... Holla at a nikka
Might do a podcast on this if yall interested let me know.
EDIT: PODCAST UP
Edit: Here’s the rules that got me started and weight update
Edit - Before and After 30 Day Face progress
Here’s my face before and after the 30 Days. The before photo had the weird face auto-reverse so it looks hella weird.
Before
After
Make sure yall gettin good rest. Check these "Bamboo Pillows"
Here's the bio-impedance scale I use for complete body stats
Dandelion Root good for liver function, face and belly bloating, flushes out excess water/salt retention.
Great supplement for energy, mind clarity, promotes youth. Check reviews and make your own decision. I definitely recommend it from my personal experience
Good job CJ McCollum
That's hella water breh. How are you managing this?
I did a gallon one day and felt like half man half water
Our body’s are 75%+ water. Rule of thumb is half your body weight in ounces
Ie. Weight 200lbs = drink 100oz. Of water daily
More if you are active since u sweat it out
Yep, just can’t drink too much in a short period of time. Check this shyt out
Woman dies after water-drinking contest
A woman who competed in a radio station’s contest to see how much water she could drink without going to the bathroom died of water intoxication, the coroner’s office said Saturday.
www.nbcnews.com
the cac mamba
Veteran
not drinking from now until superbowl weekend, eating nothing but chicken breast. should drop me from 180 to 170 for the spring
just ordered some of that dandelion root
just ordered some of that dandelion root
Day 5 on deck. I’ve been getting really good sleep.
That’s good so are you going to stay sober and continue living the healthy lifestyle? I’ve been sober for 235 days today only think that’s hard is the sweets it’s like I crave them after I stop drinking but that’s all I used to drink was water and beer/alcohol now it’s just water I drink over a gallon a day and been hitting the gym since aug/sep def see a change
Cheesy
All Star
Been off alcohol since the last weekend of september 
Not drinking a fixed amount of water but since I've been without added sugar for three years all I drink is black coffee, tea and water anyway.
Never going back to alcohol like I used too, I've lost weight, gained energy, seem to be able to do more exercise before my muscles give up, so many unexpected benefits. Helps that my girl joined me so we staying sober together while still hanging with friends and going to parties.
Not drinking a fixed amount of water but since I've been without added sugar for three years all I drink is black coffee, tea and water anyway.
Never going back to alcohol like I used too, I've lost weight, gained energy, seem to be able to do more exercise before my muscles give up, so many unexpected benefits. Helps that my girl joined me so we staying sober together while still hanging with friends and going to parties.
Im going to continue to drink socially which is maybe once a week. The main thing is staying hydrated cuz im hella wack when it comes to drinking enough water. But yes the goal is to stay hydrated, cut down on sweets and exercise at least 3 times a week. Baby steps
Day 5/30 lets get itttt
Keep going. Been sober for a little over 4 months. The best I've felt in 2 years.