Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

TAYLONDO SAMSWORTHY

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Cheesy

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Started this again Sept 1st

Day 6 today and already feelin like Jesus again :wow:


Thinking about trying fasting too. This video was hella informative and has me interested and doing more research :jbhmm:


I've been doing intermittent fasting for almost a year now. It's a lifechanger :wow: I have some days I only eat one meal, waking up during a 24 hour fast is amazing. More clarity, focus, it's way better than being overfed, which is the default in modern western society.
 
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