Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

[TAYLONDO SAMSWORTHY]

I've basically been doing this I gave up (added) sugar january 2020, so I've been drinking water and unsweetened tea and coffee mostly, I do indulge in alcohol but since covid it's decreased a lot. I'm not keeping to a certain amount of water daily though.
I guess for most folks this just means they stop drinking their calories, which yeah, makes you lose mad weight.

Gallon a day curbs ur appetite and eliminates hella sugary drinks plus sheds all water weight. Face gets slimmer, stomach flatter, hella natural energy and I also noticed my skin holds moisture longer. Feelin like a new nikka again

 

[Vinny Lupton]

Let's go
Not drinking is not hard unless I got some boxing or mma on then I like my drink but there's nothing on the horizon

Pro.tip : a gallon of water is 16 8oz glasses

Starting weight 199

 

[TAYLONDO SAMSWORTHY]

Was about to bump this thread again

brouggt 4 gallons of water to start the new year

lets get it

 

[Cheesy]

Gallon a day curbs ur appetite and eliminates hella sugary drink plus sheds all water weight. Face gets slimmer, stomach flatter, hella natural energy and I also noticed my skin holds moisture longer. Feelin like a new nikka again

I'm doing intermittent fasting right now, drinking a lot before my eating window to curb hunger. Last time I tried to join you in this I ended up with hella headaches and other signs that correspond to too high a water intake. A gallon is too much for me.

 

[☑︎#VoteDemocrat]

how much weight yall lose?

 

[TAYLONDO SAMSWORTHY]

I'm doing intermittent fasting right now, drinking a lot before my eating window to curb hunger. Last time I tried to join you in this I ended up with hella headaches and other signs that correspond to too high a water intake. A gallon is too much for me.

How much do you weigh?

Gotta spread the gallon out throughout the day.

Either way lets get it, share your results with the family

 

[TAYLONDO SAMSWORTHY]

how much weight yall lose?

Im down 12lbs so far, been 21 days.

Just started working out last Monday, already lost my gut and seeing abs prolly cus of water weight and been doing some bootleg ass HIIT training, which is basically hitting diff machines and instead of breaks in between im doing planks

 

[Icantspell]

less get it

23 days so far with a gallon of water a day

 

[old pig]

last drink I had was oct. 2nd of last year

 

[Cheesy]

How much do you weigh?

Gotta spread the gallon out throughout the day.

Either way lets get it, share your results with the family

I'm around 80 kilo right now, but I'm a small dude (1,70 meter). I was damn near 100 when I gave up sugar, started regular exercise (mainly swimming and cycling) and intermittent fasting. I might need to drink more water, but a gallon was not making me feel better, just piss all day.

 

[2 one 3]

Props to y’all man


Motivation

 

[TAYLONDO SAMSWORTHY]

I'm around 80 kilo right now, but I'm a small dude (1,70 meter). I was damn near 100 when I gave up sugar, started regular exercise (mainly swimming and cycling) and intermittent fasting. I might need to drink more water, but a gallon was not making me feel better, just piss all day.

Ok so a gallon may be too much for you, rule of thumb is at least half your body weight in ounces so you’d be 88oz based off 176lbs.

And i stay peeing all day, knockin out that water weight and sodium make a nikka feel like I can run a 4.3 40 out in these ice cold boulevards

 

[TAYLONDO SAMSWORTHY]

less get it

23 days so far with a gallon of water a day

Good shyt Lesssgooooooooooooooo

 

[Cheesy]

Ok so a gallon may be too much for you, rule of thumb is at least half your body weight in ounces so you’d be 88oz based off 176lbs.

And i stay peeing all day, knockin out that water weight and sodium make a nikka feel like I cam run a 4.3 40 out in these ice cold boulevards

That's about 2,5 liter, I drink almost that anyway, I'm in

 

[buzzkill]

oh shyt this thread again

i aint drank alcohol or caffeine and been keto and lifting 3x a week all 2021

I only drink water carbonated water and gatorade zeros for electrolytes