Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

Cheesy

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Edit:4.5 liters =1gallon
What I did last time was have a 0.5 liter glass/pitcher, when I woke up I tried to drink it whole before hitting the shower etc, then do it again during breakfast. Just taking that glass for lunch and dinner too takes you almost half way already. I just plan it around work and commuting (I work in elderly care with a different shift every day) and try not to spread it in a way that keeps me running from bathroom break to bathroom break. Working out works great too, easy to drink more during and after.
 

TAYLONDO SAMSWORTHY

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What I did last time was have a 0.5 liter glass/pitcher, when I woke up I tried to drink it whole before hitting the shower etc, then do it again during breakfast. Just taking that glass for lunch and dinner too takes you almost half way already. I just plan it around work and commuting (I work in elderly care with a different shift every day) and try not to spread it in a way that keeps me running from bathroom break to bathroom break. Working out works great too, easy to drink more during and after.


Solid strategy. And yeah, the excessive peeing is the hardest part
 

1970s HeRon Flow

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Been drinking about a gallon daily for about 4 months already :blessed:

Bought one of those 64oz tumblers so I know I just gotta refill it once to know where I'm at

It's been easier for me using them Mio water flavor bottles
 
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