Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

[FreedMind]

Next week is gonna be my 3 months off alcohol.

Have completely overhauled everything in my life since New Years. Diet, supplementation, work outs, water in take, I've had to really work my way up, but it's been worth it. Night and day difference.

 

[TAYLONDO SAMSWORTHY]

Next week is gonna be my 3 months off alcohol.

Have completely overhauled everything in my life since New Years. Diet, supplementation, work outs, water in take, I've had to really work my way up, but it's been worth it. Night and day difference.

Good shyt, How's the results, how you feelin?

 

[Maddmike]

Havent had any alcohol since sept 22nd....I was real clear headed and focused at first 2 months but honestly I think I just need a drink sometimes...I might get a bottle this weekend

 

[TAYLONDO SAMSWORTHY]

Havent had any alcohol since sept 22nd....I was real clear headed and focused at first 2 months but honestly I think I just need a drink sometimes...I might get a bottle this weekend

Yeah the goal is to upgrade your daily habits. Aint nothin wrong with havin some drinks. Just not every day and night excessively. Definitely Grab a bottle and unwind

 

[FreedMind]

Good shyt, How's the results, how you feelin?

I think I said this earlier, but I ain't felt this sharp in a minute. I really don't know what sparked my desire to make a lifestyle change, but it all started with trying to drink more water every day. I was really lucky to have come across a gallon water bottle at my grocery store for dummy cheap; I swear the gallon goes by so quickly when you only have to fill it up once a day.

I'm just a lot more clear headed and engaging again. It's helped me a lot in my job in particular.

 

[old pig]

it’s only been a week for me...tryna @ least make it til april 15th...my problem is I like to unwind and watch TV/movies while having a few drinks

 

[TAYLONDO SAMSWORTHY]

I think I said this earlier, but I ain't felt this sharp in a minute. I really don't know what sparked my desire to make a lifestyle change, but it all started with trying to drink more water every day. I was really lucky to have come across a gallon water bottle at my grocery store for dummy cheap; I swear the gallon goes by so quickly when you only have to fill it up once a day.

I'm just a lot more clear headed and engaging again. It's helped me a lot in my job in particular.

Thats good shyt. Great lifestyle to promote helping nikkas get out of the same ol salt/sugar/liquor/diabeetus routine.

All that shyt is ok but in moderation. Good shyt again brethren

 

[LinusCaldwell]

I didn't start the light Cardio until mid week 2. I think it was pretty helpful in combination with everything else.

The carbs I kept low when I started the Keto shyt end-beg of week 3 I believe.

Check the podcast, I explain my experience there

Good looks breh

 

[TAYLONDO SAMSWORTHY]

Good looks breh

All love always

 

[Wild self]

Day 58

I reached a point where not drinking water, I feel sick. And nowhere near as cranky as I wake up in the morning.

 

[Timothy Marley]

Gonna start this tomorrow. I’m 175lbs and feel like a fat dude

 

[Timothy Marley]

Gonna start this tomorrow. I’m 175lbs and feel like a fat dude

 

[phcitywarrior]

That constant water intake helps flush excess fluids from the body and keeps the bloat off.

 

[Kliq_Souf]

I copped one of these off Amazon, been using it the past week


I hate having to piss every hour tho

 

[bucks3115]

Good looks breh

I didn't start the light Cardio until mid week 2. I think it was pretty helpful in combination with everything else.

The carbs I kept low when I started the Keto shyt end-beg of week 3 I believe.

Check the podcast, I explain my experience there

U funny as fukk , i enjoyed this