Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

[thaKEAF]

Just finished 2 liters to the head.

 

[Dreamzeedream]

Just took me 29 hours to finsh s gallon of water

 

[Brandon M.]

day 41


but i got a party to go to tonight

 

[MustafaSTL]

I’ve still been drinking a gallon of water everyday, but I think that helps to counter the alcohol I drink on the weekend.

 

[TAYLONDO SAMSWORTHY]

Props for this I’m gonna recommit. I’m 217 and should be around 190ish. Turned 30 and my metabolism slowed like crazy..got the pregnant gut and chubby face. I’ve been challenging myself but I have to push harder.

Lets get it

 

[TAYLONDO SAMSWORTHY]

day 41


but i got a party to go to tonight

How'd the party workout cuhh

 

[LinusCaldwell]

I’m working out with my girl 4+x a week but I got weight to lose and I need to lose it. I try to drink 3-5 water bottles a day plus juice. But I need this weight off of me will start soon tho

 

[TAYLONDO SAMSWORTHY]

I’m working out with my girl 4+x a week but I got weight to lose and I need to lose it. I try to drink 3-5 water bottles a day plus juice. But I need this weight off of me will start soon tho

Cut the juice asap. Aint nothin but sugar.

 

[Brandon M.]

How'd the party workout cuhh

drank 4 ciroc and applejuice drinks and ate cake

im off it tho

imma just do everything in moderation now . once a week or every two weeks

 

[LinusCaldwell]

Cut the juice asap. Aint nothin but sugar.

When’s the last time you had juice or soda breh?

 

[TAYLONDO SAMSWORTHY]

When’s the last time you had juice or soda breh?

Last time was probably 2 weeks ago at a breakfast spot had some OJ. I cut it out pretty much altogether. Only order Vodka/Waters and Lime

When I did the 30 day I cut it out for the full term plus an additional 15-20 days and dropped hella weight.
All that sugar/salt is what be getting nikkas

 

[LinusCaldwell]

Last time was probably 2 weeks ago at a breakfast spot had some OJ. I cut it out pretty much altogether. Only order Vodka/Waters and Lime

When I did the 30 day I cut it out for the full term plus an additional 15-20 days and dropped hella weight.
All that sugar/salt is what be getting nikkas

Would you say the cardio (exercise) was a big part too?
I do like my OJ but ima cut it out for the 30+ days and occasionally I drink soda which I been known I should cut out...

How was your carb intake?

 

[Wild self]

I still drink at least 3/4 a gallon of water per day, but I slipped up at times

Im at Day 46, and I lost a lot of weight on my face. Still going hard at it.

 

[Akata Man Bromo]

Day one

 

[TAYLONDO SAMSWORTHY]

Would you say the cardio (exercise) was a big part too?
I do like my OJ but ima cut it out for the 30+ days and occasionally I drink soda which I been known I should cut out...

How was your carb intake?

I didn't start the light Cardio until mid week 2. I think it was pretty helpful in combination with everything else.

The carbs I kept low when I started the Keto shyt end-beg of week 3 I believe.

Check the podcast, I explain my experience there