Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

[TAYLONDO SAMSWORTHY]

We have our first completion from the young god @MustafaSTL

I think I'm going to design shirts for those who complete it. I'll work on them this week.

Any other updates?

 

[phcitywarrior]

Lent starts tomorrow. I'll be going from then until Easter (April 21st) which will be like 45 days or so.

 

[phcitywarrior]

Only drinking about 95 ounces a day now and still maintaining. Quick update

What app is this?

 

[MustafaSTL]

I lost almost 10 pounds, but some of that is due to me working out 6 days a week and also consuming fewer calories during the day. But I also think doing this water thing helped me have the energy to wake up at 5 in the morning more often to get to the gym. I'm getting completely drunk tonight (which will probably be one drink since my tolerance had to have gone down without drinking for a month), but I'll get back on the wagon and keep my consumption for weekends and social outings. And I'll keep up my water intake of nearly a gallon as well.

 

[TAYLONDO SAMSWORTHY]

What app is this?

It's the Renpho app that connects with this Bluetooth scale. All info is in OP as well

 

[OfTheCross]

Down 20 pounds (213 to 193), face hella slim, skin helllla clear, stomach hella non-belly-ey, upgraded my habits and saved HELLA money not going out eating or drinking and not keeping the crib stocked with liquor... Holla at a nikka

Might do a podcast on this if yall interested let me know.

EDIT: PODCAST UP





Edit: Here’s the rules that got me started and weight update

Edit - Before and After 30 Day Face progress

Here’s my face before and after the 30 Days. The before photo had the weird face auto-reverse so it looks hella weird.


Before

After

Make sure yall gettin good rest. Check these "Bamboo Pillows"

Here's the bio-impedance scale I use for complete body stats

I started drinking more water about 2 weeks ago...I gotta say I feel great. I don't think I'll ever go back to not hydrating properly.

What convinced me was your pic in the OP, breh really looks younger...and I'm tryna contiue to get these young hoes

 

[TAYLONDO SAMSWORTHY]

I started drinking more water about 2 weeks ago...I gotta say I feel great. I don't think I'll ever go back to not hydrating properly.

What convinced me was your pic in the OP, breh really looks younger...and I'm tryna contiue to get these young hoes

These young hoes aint gonna fukk themselves nikka!!

 

[Orange cream shake]

Day 2 of just water. Not too bad. I’m also giving up chocolate

 

[heart]

I post more often in the fitness section. But well over a year ago when I decided to lose weight, i started out heavy in the gym but I didn't know how to eat until I discovered IF. I lost well over 100lbs in less than year and KEPT IT OFF. A huge part of that was drinking about a gallon of water a day and changing my eating lifestyle. I would drink Ice cold water in the AM to curve my appetite. I would piss like crazy which can be annoying when you're trying to sleep. But it helped a lot, especially in the gym because I wouldn't get tired as often.

I think just doing it to see how you feel or for a "challenge" is ok i guess but its not sustainable but it could work for obese people like who I use to be. The thing is if you stick to simply a gallon a day for like one or two weeks. And the scale goes down. You could literally eat on a binge for a day or so and gain it all back. Its sorta like keto being a "diet" and IF being a lifestyle. You have to be careful with that also you need to take vitamins because you're loosing nutrients as well.

But overall yes I have been doing this for well over a year along with IF and exercise.

 

[cartierhoe]

It’s actually very easy to drink a gallon of water. Just drink when you eat breakfast, lunch, and dinner. Then drink some while you’re working out. And bam, the gallon is pretty much gone. Everyday I find myself having to slow down before finishing the gallon by 3 o’clock.

This is facts

 

[Rozay Oro]

I have been drinking water even with food now. shyts be so smooth

 

[Dreamzeedream]

I'm start this tomorrow



No junk.
No juice/pop
No weed
No porn or fapping
For 30 days

 

[ReadOneBookAWeek]

Bump

 

[Orange cream shake]

Day 5 can we get this stickied???

 

[Robo Squirrel]

I'm getting released 3-16-19
and we all know what 3-17-19 is...

There are higher powers at work here.