Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

[MustafaSTL]

I don't know if I can do a full gallon right out the gate. Can I start at a half gallon for the first month and still get results?

It’s actually very easy to drink a gallon of water. Just drink when you eat breakfast, lunch, and dinner. Then drink some while you’re working out. And bam, the gallon is pretty much gone. Everyday I find myself having to slow down before finishing the gallon by 3 o’clock.

 

[TAYLONDO SAMSWORTHY]

It’s actually very easy to drink a gallon of water. Just drink when you eat breakfast, lunch, and dinner. Then drink some while you’re working out. And bam, the gallon is pretty much gone. Everyday I find myself having to slow down before finishing the gallon by 3 o’clock.

Soon as you mentally commit it gets easier

 

[pickles]

How is this a challenge? :whatthefukk:


I did the same thing last month with no effort.

If you work out and eat healthy, stuff like this is not a challenge.

 

[MustafaSTL]

How is this a challenge? :whatthefukk:


I did the same thing last month with no effort.

If you work out and eat healthy, stuff like this is not a challenge.

The challenge for me really is not drinking alcohol. After a long day at the office, a nice drink really relaxes you. I've had to break that this month, which is the "challenge" part for me.

 

[BrehWyatt]

This past weekend was trash. I know there was a day or two where I didn't hit the gallon. Honestly was just too on the go with work to make sure I hit the mark

All that said, I've still avoided sodas and juice and shyt like that so the ether doesn't burn as slow.

I want to stretch it out a few more days past 30. See if I can make regular water intake a habit.

 

[Sunalmighty]

I do a gallon a day as well. But my shyt was because of the kidney stone that kicked my ass a few months ago. I haven't had a soda in 4 months

 

[TAYLONDO SAMSWORTHY]

This past weekend was trash. I know there was a day or two where I didn't hit the gallon. Honestly was just too on the go with work to make sure I hit the mark

All that said, I've still avoided sodas and juice and shyt like that so the ether doesn't burn as slow.

I want to stretch it out a few more days past 30. See if I can make regular water intake a habit.

shyttt that's still good you avoided the sweet shyt cus those are the true killers. Good shyt

 

[TAYLONDO SAMSWORTHY]

Only drinking about 95 ounces a day now and still maintaining. Quick update

 

[ReadOneBookAWeek]

I did it for almost a week and fell off drinking coffee. Starting back today, I'm a 2/3 a gallon in. Ready to take it all the way

 

[TAYLONDO SAMSWORTHY]

 

[capblk]

Fell off on Day 21 (Beer) Restarting and hitting 30+ days this time. First few days like others have said, I felt so exhausted even though I was getting good sleep but around day 8 I was just full of energy. I got so much accomplished during this challenge. I def noticed the savings in my bank account since stopping the Happy Hours and bottles on the weekends. Long story short, I hadn't felt this great since College Best of Luck to Everyone!

 

[the cool]

I did it for almost a week and fell off drinking coffee. Starting back today, I'm a 2/3 a gallon in. Ready to take it all the way

You can drink coffee just no sugar

 

[TAYLONDO SAMSWORTHY]

Fell off on Day 21 (Beer) Restarting and hitting 30+ days this time. First few days like others have said, I felt so exhausted even though I was getting good sleep but around day 8 I was just full of energy. I got so much accomplished during this challenge. I def noticed the savings in my bank account since stopping the Happy Hours and bottles on the weekends. Long story short, I hadn't felt this great since College Best of Luck to Everyone!

Good shyt! As long as you got a sneak preview you'll never forget whats possible. Good luck on the next attempt

 

[MustafaSTL]

Crossed the finish line.

 

[TAYLONDO SAMSWORTHY]

Crossed the finish line.

Awwwww shyttttt!!!!! Congrats cuhhhhh!!