Drank a gallon plus one rogue bottle today
Had a bunch of coffee though
Gotta start somewhere my man, lets keep it goin
Drank a gallon plus one rogue bottle today
Had a bunch of coffee though
I am use to being disciplined to cut weight for tournaments, but this is a lifestyle change...
Gave this a shot, on day 10, nearly had a psychotic breakdown from the sugar withdrawal as I was ready to snuff anyone over something trivial and not care if I got caught or worse...Now soda gives me a headache and it is too sugary...
My soda habit was at least 2 20oz bottles a day and probably another 20oz at night....
I've slipped a few times(a can of soda and tea), but I have been drinking a gallon plus of water a day, keeping up with grappling practice and aux workout routine...
Results so far....
I feel like a beast, stronger, and much more assertive at pretty much anything. I only get tired after work and then a 3 hour practice, other than that, I feel like I am in a new body...
A bit leaner in physique, but a nice benefit, the goal is to improve conditioning and lifestyle...
Wonder what the results will be in 30+ days....
Steady going strongHow many of yall still goin?
Steady going strong
shyt is cake, I be carrying my jug everywhere and ppl started asking me how many gallons I drink a day and I be like only one
On to day 10. I'd call today a bit of a slipup though.
Stopped at this Applebee's in Laurel, Mississippi (traveling for work) and the water they gave me basically tasted like trash, STRONG aftertaste .
So I decided to get a lemonade and had literally two sips of it. It wasn't good.
That ruined water from restaurants for me for the day, so I got a pink lemonade from this hibachi spot during dinner. Weirdly enough, it just didn't do anything for me. I was drinking spring water from a jug before and after dinner (I ended up downing the gallon; that part is starting to become light work so long as the day doesn't get away from me in terms of having shyt to do that throws off the routine) and I'm at the point where I'm starting to prefer water over most drinks (No sodas or sweet tea have been had for 10 days. The lemonades were the only non-water thing I've had).
I did stock up on some Alkaline Water though. Gonna try to stick with the water I traveled with.
Still on the grind and now it's day 11! I'm down about 5 lbs rn and it's going well so far. I've felt a lot more healthier than normal, and I don't really have anymore sugar withdrawals like I did during the first few days. Still gonna keep pushing throughout the month but so far it's going well!
Good stuff, looks like you de aged lol
Not sure if this is cheating but I'm about to start drinking whey powder with water again still no soda, juice,coffee, liquor etc.
Down 20 pounds (213 to 193), face hella slim, skin helllla clear, stomach hella non-belly-ey, upgraded my habits and saved HELLA money not going out eating or drinking and not keeping the crib stocked with liquor... Holla at a nikka
Might do a podcast on this if yall interested let me know.
EDIT: PODCAST UP
Edit: Here’s the rules that got me started and weight update
Edit - Before and After 30 Day Face progress
Here’s my face before and after the 30 Days. The before photo had the weird face auto-reverse so it looks hella weird.
Before
After
Make sure yall gettin good rest. Check these "Bamboo Pillows"
Here's the bio-impedance scale I use for complete body stats