Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA

TAYLONDO SAMSWORTHY

TAYLONDO SAMSWORTHY

Veteran
Verified
Supporter
Joined
May 18, 2012
Messages
13,477
Reputation
29,761
Daps
110,548
Pedro Negro said:
Inspired by this thread and the bolded is the last part I'm trying to figure out before I start this water challenge up.

Going out to eat and desserts are my biggest vices, aside from smokin weed.

My plan of action is get in that gallon a day (I mainly only drink water anyway so no soda or juice, etc. isn't a problem), cut out sweets and limit my calorie intake during the week and treat weekends like I normally would and enjoy myself, but try and scale back and not OD like I tend to do with overeating.

I've also been incorporating 30-40 min workouts a few days a week the past few weeks so I need to bump that up a bit more and kick in more cardio (more mountain climbers, add burpees, etc.)

Since New Years I've been semi-trying to get back in better shape but this thread struck a chord breh, so props to you on your journey and much appreciated for the motivation.


:salute:
Click to expand...

Beautiful, lets get it :salute:
 
NormanConnors

NormanConnors

Detroit/MSU Spartan Life
Joined
May 1, 2012
Messages
29,460
Reputation
5,303
Daps
60,417
Reppin
Detroit
what brand of alkaline yall drinking? some of these brands are falsely advertised bullshyt:francis:/its hard to find legit liquid

help a breh out, drinking bad water is a no no/can cause damage as well.
 
TAYLONDO SAMSWORTHY

TAYLONDO SAMSWORTHY

Veteran
Verified
Supporter
Joined
May 18, 2012
Messages
13,477
Reputation
29,761
Daps
110,548
Una Mas said:
Any minor headaches man? I started on Monday, and noticed on Wednesday that I've had what feels like a very minor headache. Almost like right behind the eye. I read it could be due to low sodium. It's not even what I'd classify as a headache. Like a brief irritation.
Click to expand...


It's probably your body adjusting to more water intake or adjusting to whatever you've cut-out of your diet. Should only last a day or two then clear sailing.
 
Jim Cornette

Jim Cornette

The Cult of Meat with Extra Cheese...
Joined
Nov 19, 2016
Messages
8,238
Reputation
-99
Daps
19,699
Reppin
Australia
I'm day 5 on drinking 3x 1Litre water bottles a day (I dunno wtf a gallon is anymore)..

Ive also been watching a heap of Mike Tyson YouTube vids and that motivated me to get back into boxing.. I've made up my own 12 round routine I can do at home. and there is a boxing gym 850 metres from my apartment :blessed:

I've also cut out all sugar, alcohol, porn, gambling, weed and fast food.

as I said, I'm only day 5.. it's hard being sober but I know it's gotta be done for the long run. I've abused my body so much in the past 10 years smh. I think I've already lost at least 5 pounds, it's wild... the sauna helps too, I've been hitting that everyday tryna sweat out all the water weight, toxins and weed in my system.

and to that earlier breh, I was also getting those day 3 headaches.. dunno why tho lmao
 
TAYLONDO SAMSWORTHY

TAYLONDO SAMSWORTHY

Veteran
Verified
Supporter
Joined
May 18, 2012
Messages
13,477
Reputation
29,761
Daps
110,548
Mal said:
I'm day 5 on drinking 3x 1Litre water bottles a day (I dunno wtf a gallon is anymore)..

Ive also been watching a heap of Mike Tyson YouTube vids and that motivated me to get back into boxing.. I've made up my own 12 round routine I can do at home. and there is a boxing gym 850 metres from my apartment :blessed:

I've also cut out all sugar, alcohol, porn, gambling, weed and fast food.

as I said, I'm only day 5.. it's hard being sober but I know it's gotta be done for the long run. I've abused my body so much in the past 10 years smh. I think I've already lost at least 5 pounds, it's wild... the sauna helps too, I've been hitting that everyday tryna sweat out all the water weight, toxins and weed in my system.

and to that earlier breh, I was also getting those day 3 headaches.. dunno why tho lmao
Click to expand...




Aww shyt you about to be superman in a minute, the headaches come with the territory but they'll go away. The body is a self healing vehicle if you take care of it. Major salute for joining the squad and motivating others to start as well. Keep posting your progress
 
TAYLONDO SAMSWORTHY

TAYLONDO SAMSWORTHY

Veteran
Verified
Supporter
Joined
May 18, 2012
Messages
13,477
Reputation
29,761
Daps
110,548
blues_funk_reggae said:
I got a 64oz container, you can get it cheap at the dollar store, its always in my fridge with cold water, shyt is godly:ahh:

Also been doing pushups and situps every morning. Cut out bread, rice out my diet. Morning breakfast been nothing but oatmeal, for snacks I got a healthy trail mix with dried fruits and almonds.

I'm working on getting a pair of dumbells to further my at-home pre-workouts before I hit the gym.

Stay with it brehs :salute:
Click to expand...



EASY WORK :salute:
 
You must log in or register to reply here.
Top