Just Completed 30 Days, No Alcohol, Gallon of Water a Day challenge AMA
- Thread starter TAYLONDO SAMSWORTHY
- Start date
Doesn’t drinking all that water at once washes away your electrolytes (so I heard)? How was your energy level afterwards?
Iunno bout all that but I have helllllla energy all day. No crashes, no coffee, no energy drinks just water.
Cool, got my jug, I’mma do it.
Jim Cornette
The Cult of Meat with Extra Cheese...
salute to you for starting this thread and inspiring a gang of nikkas too look after themselves
Forgot to update yesterday.
Day 3 complete, on to day 4. Tried to spread out how I went about consumption after reading about water intoxication. The first two days I had knocked out the challenge by 3 PM. Looking at spreading it out into the evening hours.
Got work-related travel the next two weekends so I'll have to get the affairs in order to stay on point (i.e. stock up on water to have on hand/buy a jug). I've also found that room temp water is easier to deal with for those intimidated by the sheer amount.
Starting Monday I'm going to pair this with some semblance of a diet/calorie restriction plan to try and boost results. At the very least, just try to eat smarter and watch hidden and not-so-hidden sugar sources.
Day 3 complete, on to day 4. Tried to spread out how I went about consumption after reading about water intoxication. The first two days I had knocked out the challenge by 3 PM. Looking at spreading it out into the evening hours.
Got work-related travel the next two weekends so I'll have to get the affairs in order to stay on point (i.e. stock up on water to have on hand/buy a jug). I've also found that room temp water is easier to deal with for those intimidated by the sheer amount.
Starting Monday I'm going to pair this with some semblance of a diet/calorie restriction plan to try and boost results. At the very least, just try to eat smarter and watch hidden and not-so-hidden sugar sources.
Sounds like you're killing it, I did it a similar way. When you introduce the diet you gonna accelerate the benefits. Keep pushing my man
Stay strong this weekend fellas!! I'm a half gallon down, let's get it
UpAndComing
Veteran
What was is your normal diet now for the past 30 days now that you are doing low sugar and low salt?
Im mainly doing low sugar low carbs now.. I try to cook off this page at least 4-5 days a week
Keto Meals For A Happy Life (@keto.happy.meal) • Instagram photos and videos
Thread is gold.
DirtyMoney
Banned
Years ago. Did this shyt but did it wrong. Lost 60lbs in 30 days THEN ate a steak (travelled and broke routine). I’ve never felt such pain in my life.
Gonna give it a try now and do it right
Gonna give it a try now and do it right
