July 4th: Peachtree Road Race: The road to get under 1 hour

[-G$-]

I've been reading up on PHAT (not ready for it I don't think) but I have been trying to see if some of those elements would work. I see why you guys would start the program and walk around

I've been trying to lift as heavy as possible in that 5-8 rep range and over the course of 8-10 lifts its crazy. The full program must be

i miss it so damn much

 

[The ADD]

i miss it so damn much

How is the rehab sir?

 

[-G$-]

How is the rehab sir?

terrible, pain getting worse, no progress at all. going back to dr next week.

 

[The ADD]

terrible, pain getting worse, no progress at all. going back to dr next week.

It can only make the return that more sweet

 

[-G$-]

It can only make the return that more sweet

my PT center is actually located inside my gym. i have to walk past all the squat racks, benches, dbs and iron clanking every time i go in. that shyt hurts me soul .

 

[The ADD]

Ran sprints this morning instead of class because of some other commitments. I will have to do something similar Thursday.

I'm ready to throw cardio in the bushes. Once this race is over I'm doing one day a week tops.

 

[The ADD]

Deadlifts today, a dude they lifts heavier than me wanted to jump in. I had to man-up:

3 plates on each side for the first time for reps

 

[Black White Sox Hat]

 

[The ADD]

Chariots of fire - movie, opening scene - YouTube

Followed up last nights lifting with 3 miles this morning. Feeling it

 

[Rawtid]

Getting close!! I'm excited for whatever reason.

 

[Black White Sox Hat]

Getting close!! I'm excited for whatever reason.

You gone run that thang too!?

 

[Rawtid]

You gone run that thang too!?

LOL no but ADD is my breh from way back. I want him to do well.

 

[The ADD]

LOL no but ADD is my breh from way back. I want him to do well.

I don't need that pressure

I think I'm good. The cardio I have been doing is more intense than this stype of study state. The key will be timing my "kick" correctly towards the back end (miles 4-6) to get the best time.

 

[The ADD]

Did a brief practice run on "Cardiac Hill" yesterday. That is the toughest section of the course. I went just a little after my start time. Heat won't be an issue, its going to be more humid than anything


http://www.ajc.com/videos/news/take-an-early-run-of-peachtree-road-race-course/v5Z8P/

No more cardio until the race at this point. I will lift tonight and that will be it until Thursday morning. Slowly adding more carbs than usual this week.

Really thinking of doing PHAT after this.

 

[The ADD]

Going to be heavy rain during the race