I’ve been sleeping on Rowing Machines. The GOAT overall workout.

[TripleAgent]

Said fukk it and ordered one off Amazon. If it works like brehs are saying, and I can get cardio without hurting my joints, I'm getting off this shyt

 

[detroitwalt]

if she thinks those 4 sessions are worth $400 then you did your job.

Steep charge though

If you download the KREW app it has Pete’s plan already loaded into the app to make tracking your workouts easier.

 

[Wildin]

If you download the KREW app it has Pete’s plan already loaded into the app to make tracking your workouts easier.

I'm looking........looks like it isn't on the Google store anymore. I'm gonna search for an apk

 

[TQbrit]

Results or we wont believe ya

 

[Chef]

Rowing machines helped me build up more core muscles to offset my lower back pain.

I can’t knock it.

 

[detroitwalt]

I'm looking........looks like it isn't on the Google store anymore. I'm gonna search for an apk

KREW

Rowing Machine app for the Concept2 Indoor Rower.

www.krew.fit

edit- looks like it might have been removed from google play

 

[Wildin]

KREW

Rowing Machine app for the Concept2 Indoor Rower.

www.krew.fit

edit- looks like it might have been removed from google play

I copped the apk. I'ma start it soon. I only have 2-3 weeks left on my current regimen

Do you use ergdata also?

 

[detroitwalt]

I copped the apk. I'ma start it soon. I only have 2-3 weeks left on my current regimen

Do you use ergdata also?

Yeah i used ergdata 1st, then went switched to ergzone because ergdata was so basic at 1st. Then they updated the app either late last year or early this year and i been rocking with it since then until I started Pete’s plan on krew. I been Larry Holmes status these past 5 months tho cause I been traveling for work.

 

[cheek100]

ordering one for the cold
season

 

[ThrobbingHood]

Results or we wont believe ya

 

[Buddy]

Just completed my first workout and this shyt is gonna take some getting used to I'm used to MUCH MORE instense cardio running so this first go around wasn't challenging. Tried increasing the intensity but it was harder to keep up with the counter and I don't even think my form is right yet. Started to do the workout all over again but I got bored and quit

 

[TQbrit]

 

[Buddy]

Just completed my first workout and this shyt is gonna take some getting used to I'm used to MUCH MORE instense cardio running so this first go around wasn't challenging. Tried increasing the intensity but it was harder to keep up with the counter and I don't even think my form is right yet. Started to do the workout all over again but I got bored and quit

Maybe it worked after all I'm a bit sore today. Kinda wanna skip today but fukk that

 

[Art Barr]

This is how Arnold allegedly won the Olympia.


Art Barr

 

[Wildin]

Maybe it worked after all I'm a bit sore today. Kinda wanna skip today but fukk that

Use your phone or a device to record yourself go for 3 mins and watch it. Make sure your form is good.