Is jump rope the most underrated exercise? 10 mins of jump rope = 30 mins of running 👀

[Uchiha God]

I love, it’s intense but with adequate form it’s low impact on bones/joints, which means reduced risk of injuries, and will improve your posture.

It’s great for your heart and lungs and with a consistent routine it will tone your whole body.

Pretty cheap cost wise too.

It’s goated.

 

[Brandsdale]

I still got a jump rope in my car just in case lol

def underrated tho, especially if you do 100 rep sets

 

[The Wolf Among You]

coli brehs + jump rope =

 

[The Phoenix]

What about weighted jump ropes? What's the consensus on that? I've jumped rope for years but I bought a weighted rope a few months back and still haven't really started using it.

 

[ThrobbingHood]

What about weighted jump ropes? What's the consensus on that? I've jumped rope for years but I bought a weighted rope a few months back and still haven't really started using it.

I tried that and for me it was pointless. I was told it tones your arms and chest more but it felt more like a novelty. I personally stick to light speed ropes and focus more on my agility and endurance.

 

[Braman]

Outdoor, people watching, 10 min intervals x 3 and I’m done. Jump rope ftw

 

[spacewraith]

Got to cardio. Can do it at at home with minimal equipment

 

[Lord_nikon]

let me post this classic

 

[ViShawn]

I love, it’s intense but with adequate form it’s low impact on bones/joints, which means reduced risk of injuries, and will improve your posture.

It’s great for your heart and lungs and with a consistent routine it will tone your whole body.

Pretty cheap cost wise too.

It’s goated.

Those little jumps create micro fractures in your bones which help increase bone density too! Also great for hand/eye coordination and reaction time.

 

[Uchiha God]

 

[The Prince of All Saiyans]

This you? (Paws where necessary)

 

[Uchiha God]

This you? (Paws where necessary)

nah breh, that's a known fitness channel. I just posted the video because it's a good overview of jump rope

 

[The Prince of All Saiyans]

nah breh, that's a known fitness channel. I just posted the video because it's a good overview of jump rope

Skip for me

 

[Uchiha God]

Skip for me

you a fakkit?

 

[The Prince of All Saiyans]

Double