Dreamzeedream
Banned
That's my weight lost goal
Finding the right diet would be t by e only problem
Finding the right diet would be t by e only problem
Last edited:
Is it possible to lose 50 pounds in 3 months
- Thread starter Dreamzeedream
- Start date
SheriffOG
All Star
Give Intermittent fasting a go breh, increase greenery in your diet and work out during fasting hours, Keep strict to this and you'll lose weight and cut nicely over 3 months . Salute.
Dreamzeedream
Banned
How long do I fast?.
my eatting window could be from 1PM to 9 PM and fast for 16 hours?
What foods do I eat or can I eat whatever I want?.
One if my homies fasted on water and those naked juices. I dont know for how long tho. He lost noticeable weight. He was working out
Gully Bull
Love Sponge
Terrible idea. How much do you weigh that you feel 50 lbs is feasible. You gonna do damage to your body if you only eating like 500 calories a day. Also, that crash weight loss doesnt address what got you to that weight in the first place.
Dreamzeedream
Banned
I'm somewhere betwee. 230 to 240lbs. I'm asking for help. About 95% of the stuff I eat is fast food and sweets and pop/soda. My eating habits is trash
3 months is what, 90 days.... so you want to lose half a lb a day? Not realistic or healthy
Most you can do is maybe 2-2.5lb a week if you are morbidly obese, and that's still going to be very difficult.
Most you can do is maybe 2-2.5lb a week if you are morbidly obese, and that's still going to be very difficult.
Dreamzeedream
Banned
Any tips or as advice
Eat less and do cardio. Like an hour a day at 120-130 BPM
What is happening in 3 months
SheriffOG
All Star
My current Window is 1PM to 8/9PM (depending on what time i get home) the fast isnt that bad, once you get over the mornign hump after the first week the routine is straight forward.
You can keep the same diet you have now and you'll lose weight, but obviously you're trying to get into better shape so clean up the diet a bit (less junk more green and water) and regular cardio type work and you good breh
You can give it a go with what works for you but the intermittent fasting template really does work i can confirm
Dreamzeedream
Banned
Any tips or as advice
Dreamzeedream
Banned
What's bpm?
Ans nothing is happening I 3montbs. I'm just really ready to start this journey
Dreamzeedream
Banned
Beats per minute
Good cardio pace that won't totally kill you. Whats your height/weight now