Intermittent Fasting/excercise is the best weight loss tool i've ever done
- Thread starter Mr. Manhattan
- Start date
Sindicated
Knowledge is the Greatest gift
Props to you man your a real life inspiration, when i start to feel lazy and dont want to workout ill pull up this thread.
Rhyme n Tekniq
Superstar
Yeah I do, but nothing relevant to bulking and cutting.
More holistic lifestyle type of supplements
Probiotic, Fish Oil, Multivitamins, Garlic Tumeric; that type of shyt.
I'm not really big on BPAs, creatine, whey and all that shyt anymore. I found it to be a waste of money for me personally.
Vinny Lupton
Superstar
What time you wake up and go to sleep?
I'm 175 as of today. 114lbs down from the heaviest I ever been. I was trying to decide if I wanna get down to 165 before I start really bulking. I spent the last two months fluctuating in the 180s but realized I needed to cut down more.
I work out a lot and I been focused on burning the BF but in the process my muscles now look way more defined and of course I'm leaner.
I been working on a screenplay for about a year, but one of my friends who is an agent is pursuing me to put that on hold and write a book about IF and how it changed my life as a motivation for other people. I even train a few nurses from my hospital in spare time.
I was somewhat subconscious about the loose skin around my stomach and my lower breast plate BUT i spent YEARS destroying my body with horrible foods, its not gonna snap in a year. Its still a journey and a process..
Still looking at my old pics like
I work out a lot and I been focused on burning the BF but in the process my muscles now look way more defined and of course I'm leaner.
I been working on a screenplay for about a year, but one of my friends who is an agent is pursuing me to put that on hold and write a book about IF and how it changed my life as a motivation for other people. I even train a few nurses from my hospital in spare time.
I was somewhat subconscious about the loose skin around my stomach and my lower breast plate BUT i spent YEARS destroying my body with horrible foods, its not gonna snap in a year. Its still a journey and a process..
Still looking at my old pics like
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BobbyBooshay
Arnold Jackson
I'm 175 as of today. 114lbs down from the heaviest I ever been. I was trying to decide if I wanna get down to 165 before I start really bulking. I spent the last two months fluctuating in the 180s but realized I needed to cut down more.
I work out a lot and I been focused on burning the BF but in the process my muscles now look way more defined and of course I'm leaner.
I been working on a screenplay for about a year, but one of my friends who is an agent is pursing me to put that on hold and write a book about IF and how it changed my life as a motivation for other people. I even train a few nurses from my hospital in spare time.
I was somewhat subconscious about the loose skin around my stomach and my lower breast plate BUT i spent YEARS destroying my body with horrible foods, its not gonna snap in a year. Its still a journey and a process..
Still looking at my old pics like
Well done man, love hearing stories like this
The loose skin will go, your body will burn it up as there is protein there - Dr Jason Fung talks about this a lot
Jamal514
In high demand
IF is the truth. Started doing it again in late February and went from 203 to 180. Ready for shirtless season.
The first week was really hard, I felt like I was always hungry and now I can go 16 hours without food like it's nothing.
The first week was really hard, I felt like I was always hungry and now I can go 16 hours without food like it's nothing.
Mr Hate Coffee
Veteran
Saw this the other day. Terry Crews doesn't eat until 2.
He takes BCAAs or some shyt during the time after working out until 2. My question is, what is he drinking? What are BCAAs?
He takes BCAAs or some shyt during the time after working out until 2. My question is, what is he drinking? What are BCAAs?
BobbyBooshay
Arnold Jackson
Yeah that isnt a true fast, as he is taking BCAA's which breaks the fast - but the spike in Insulin is quite small so prob not enough to worry about or kick you out of Ketosis
BCAA's are Brancehd Chained Amino Acids, I sip on them during my workouts, it helps prevent muscle loss and helps with muscle repair.
Its a good way to get your water intake in, as some of the flavours are nice I like the XTend brand.
Its not NEEDED as you can get BCAAs from food, but its an easy way to get them in.
BobbyBooshay
Arnold Jackson
IF is the truth. Started doing it again in late February and went from 203 to 180. Ready for shirtless season.
The first week was really hard, I felt like I was always hungry and now I can go 16 hours without food like it's nothing.
You hoeready ?
Jamal514
In high demand
You hoeready ?
All ready to go.
I'm single again, I got some money saved up from not eating fast food over the winter and my abs are showing for the first time since I was 18. Gonna have some fun with them hoes this summer.
BobbyBooshay
Arnold Jackson
All ready to go.
I'm single again, I got some money saved up from not eating fast food over the winter and my abs are showing for the first time since I was 18. Gonna have some fun with them hoes this summer.
Chris Jones will be happy lol
Vinny Lupton
Superstar
What if I don't wanna skip breakfast 
can I do 8 hrs like 9am-5pm instead of waiting til noon? fukkthat
can I do 8 hrs like 9am-5pm instead of waiting til noon? fukkthat
Gully Bull
Love Sponge
Yes any time frame is fine. Your body will get use to it. I personally do 6pm to 12pm for my fasting time as i find it easier to get lunch and dinner to make up my calorie totalsWhat if I don't wanna skip breakfast
BobbyBooshay
Arnold Jackson
What if I don't wanna skip breakfast
Yep, 16/8 is most common