Not sure why yall are trying so hard to discredit OPs title. Hes recognized as a doctor everywhere except for the Coli apparently
Anyway...
I slipped 2 discs in my lower back a few years ago while deadlifting. It still gets aggravated every once in awhile with certain movements. Is there any exercise you would recommend to help strengthen my back? Also, do you think this is something that can eventually heal or am I gonna have issues for the rest of my life?
Anyway...
I slipped 2 discs in my lower back a few years ago while deadlifting. It still gets aggravated every once in awhile with certain movements. Is there any exercise you would recommend to help strengthen my back? Also, do you think this is something that can eventually heal or am I gonna have issues for the rest of my life?