GreenGhxst
Veteran
Go to gym without understanding progressive overload brehs
If yoire bench pressing over 300 lbs get in here...
- Thread starter Marco Zen
- Start date
Wallychamp
Kings Lose Crowns, Teachers Stay Intelligent
I sense alot of jealously and animosity from dudes in this thread who can't lift heavy...
Why the fukk are you benching so much weight?
When will you ever need that much strength? Are you preparing for the day you're gonna need to push a car off your chest?
Mfs benching wit 8 or 10 whole plates on the bar just to do one rep.. Spending a whole two hours just bench pressing
The fukk is you nikkaz doin?
Ol look what I can do ass nikkaz
I max out at about 235 to 250... I'm good.. I spend about 10 or 15 min benching tops
Y'all mfs man
at 16 years of aged i could bench like 310 lb
Counter Racist Male
Retired poster and occasional lurker
That's not always true. And just because you can bench over 300 pounds does it means you are big and swole.
Diondon
Thanks to the lawyers uh, I marbled the foyer
Gah damm yall some mad fakkits
squat 2.7x my body weight, deadlift over 3x
Ya' Cousin Cleon
OG COUCH CORNER HUSTLA
most I ever did was 150
The Fade
I don’t argue with niqqas on the Internet anymore
I did manual labor and went to the gym. Gym strength put me ahead of skinny fat mfers
Made me more money
500 deadlift
450 squat
325 bench
I enjoy getting stronger plus you never know when that strength is needed. I pushed my friend's car up a hill to a parking spot so he wouldn't get a ticket years ago.
He was amazed at how strong I was. It's not for everybody as he would learned when training with me.
450 squat
325 bench
I enjoy getting stronger plus you never know when that strength is needed. I pushed my friend's car up a hill to a parking spot so he wouldn't get a ticket years ago.
He was amazed at how strong I was. It's not for everybody as he would learned when training with me.
MooseMouthMthafuga
Veteran
I'm 6'3 185....Never been into benching or lifting weights, but I love cardio, push ups, and sit ups.
Thinking about finally hitting the weights in 2020.Just to see if I can get stronger.I always avoided
weights because it would fukk up my jump shot.Shyt would fukk me up psychologically...But now
that I don't hoop as much, I'm going to concentrate on sculpting my body.Last time I tried a bench
press was in my brother's garage 5 yrs ago.I maxed out at 170 lbs.I'd like to get that up to 220-250.
For brehs with experience in this field, what will it take for me to get there?
Thinking about finally hitting the weights in 2020.Just to see if I can get stronger.I always avoided
weights because it would fukk up my jump shot.Shyt would fukk me up psychologically...But now
that I don't hoop as much, I'm going to concentrate on sculpting my body.Last time I tried a bench
press was in my brother's garage 5 yrs ago.I maxed out at 170 lbs.I'd like to get that up to 220-250.
For brehs with experience in this field, what will it take for me to get there?
You can’t really help it as time goes by you just keep adding more and more weight...if you work out long enough and consistent enough 300 isn’t a big deal at all just like a 400 pound squat and near 500 deadlift.
Why the fukk are you benching so much weight?
When will you ever need that much strength? Are you preparing for the day you're gonna need to push a car off your chest?
Mfs benching wit 8 or 10 whole plates on the bar just to do one rep.. Spending a whole two hours just bench pressing
The fukk is you nikkaz doin?
Ol look what I can do ass nikkaz
I max out at about 235 to 250... I'm good.. I spend about 10 or 15 min benching tops
Y'all mfs man
Marco Zen
Black Privilege
I just don't have time (or won't make time) for benching that much...
Like the other nikka said I like cardio and working out other muscle groups too much to spend that much time making gains benching.. And I workout at least two hours on average
you don’t need to spend that much time benching...I do maybe 3x5 or 3x10 twice a week in a full body program you don’t need to do a lot of sets or do 10 sets of bench