Walking is the GOAT low risk high reward workout
I walk 3 miles a day, 5 days a week starting at 5:00 A.M. at the park by me. Walking in the morning in 70 degree weather when it's still dark outside
I walk 3 miles a day, 5 days a week starting at 5:00 A.M. at the park by me. Walking in the morning in 70 degree weather when it's still dark outside