I swear people really think CURLS and BENCH PRESS are the only lifts

[semtex]

: "how much you bench bro?"

me: "I don't"

:"how much you curl bro?"

me "I don't"

: "Well then what do you do?"

me: "Rows, chins, hip pushups, db swings, etc"

:

 

[Silver Surfer]

bench's are a compound exercise....why are you not doing them?

 

[semtex]

bench's are a compound exercise....why are you not doing them?

naturally gifted in the chest department. also, hip pushups>>>bench.

 

[yo moms]

it amazes me how many people dont deadlift

thes young nikkas in the gym be looking at me like when im deadlifting

i know its not because of my technique either. i got that down.

 

[ChrisDorner]

bench's are a compound exercise....why are you not doing them?

at people still thinking compound exercises are a necessity for a workout

 

[Silver Surfer]

at people still thinking compound exercises are a necessity for a workout

if you want strength and gains they are...otherwise..you just toning

 

[semtex]

at people still thinking compound exercises are a necessity for a workout

 

[ChrisDorner]

if you want strength and gains they are...otherwise..you just toning

Incline DB press/fly + weighted dips combo beats bench press as far as making chest gains

 

[Silver Surfer]

Incline DB press/fly + weighted dips combo beats bench press as far as making chest gains

those are compound exercises.....dips get the whole upper body ....that inclin work your shoulders too

 

[ChrisDorner]

those are compound exercises.....dips get the whole upper body ....that inclin work your shoulders too

Oh that's what compound means

Thought it was anything having to do with a barbell

Lemme shut my dumb ass up

 

[semtex]

Oh that's what compound means

Thought it was anything having to do with a barbell

Lemme shut my dumb ass up

 

[Silver Surfer]

 

[GoPro]

it amazes me how many people dont deadlift

thes young nikkas in the gym be looking at me like when im deadlifting

i know its not because of my technique either. i got that down.

I just started deadlifting about a month ago and get the same looks. This one Spanish milf be peeking at me tho.

 

[BillBanneker]

: "how much you bench bro?"

me: "I don't"

:"how much you curl bro?"

me "I don't"

: "Well then what do you do?"

me: "Rows, chins, hip pushups, db swings, etc"

:

What gym do you guys go too?

 

[semtex]

What gym do you guys go too?

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