Yes it’s just boiled cassava that I mashed and added chopped cilantro and chilli peppers in then rolled flat and fried in a dried pan.
Essential I Be Cooking!: Post a Pic of What You're Cooking Thread
- Thread starter Uncle Trill
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Butter beans or white Lima beans are a good mash potato substitute
Cornmeal cooked with coconut milk is a really filling low carb option
Sweet potato mash
Roasted vegetables
Lentils are an excellent substitute and protein packed
Have you ever roasted a cabbage yum
Savoury oatmeal
I just bought some Arepas, those will also be a good substitute.
I would go for a lot of whole foods by that I mean 1 ingredient unprocessed.
Like whole grains such as bulgar wheat, buckwheat or even cous cous.
Yams ( not sweet potato)
Whole plantain etc, as I think of them I’ll come back to the thread. Some of these things are just thing u can just pop in the oven or air fryer with very little prep
I would go for a lot of whole foods by that I mean 1 ingredient unprocessed.
Like whole grains such as bulgar wheat, buckwheat or even cous cous.
Yams ( not sweet potato)
Whole plantain etc, as I think of them I’ll come back to the thread. Some of these things are just thing u can just pop in the oven or air fryer with very little prep
@Skooby this was my lunch/breakfast today, low carb and has held me for 10 hours. It was soo good. It hit all the notes, crispy chicken, soft flat bread, earthy beets, sweet butternut squash and plantain, creamy cottage cheese, tangy feta, refreshing salad, complex sweet mango chutney
ETA: it wasn’t that big either, that’s just an average size dinner plate and I only had the one wrap.
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If you're not gonna start a restaurant, at least write a cookbook 
@Caca-faat
@Caca-faatIf you're not gonna start a restaurant, at least write a cookbook
I’m trying to learn how to understand flavours better by reading cook books maybe I’ll be inspired to write my own.
@Caca-faat Thanks for all the tips!
