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I do about 95 in 2 mins on my Army PT tests.
THIS IS A GREAT WAY TO DO IT BREHS.To do 100 in one sitting mike dolce recommends taking a 10 second break every 10 reps or a 25 seconds break every 25 reps.
Ima try it
And you fell for it70ish earlier this year....was on a date and this bytched dared me to.
And you fell for it
I smashed that night though.
I refuse to say other than i struggle with upper body workouts....
I used to as well- but since I've started doing regular hiit (weights and cardio combined)- I am so much stronger overall. My legs and core have showed a little improvement (I used to focus on them the most) but now my upper body is catching up.
To answer though, I am proudly new to not have to do knee pushups anymore I can do 15 (no knee) straight[/QUOTE]
CONGRATS!!! I can only master them modified ones...i REALLY struggled with the regular ones. Tell me more about your regimen...