how long do u spend on a treadmill?

[The ADD]

Jess is back

 

[Wildin]

Pro tip: set a metronome to 180 bpm, put your foot down on each beat for 35 mins.

Damn, I forgot about this.

Was running tonight, and opened the metronome app on my phone and set it to 180, putting my foot down on each beat. Incline on 2, speed 7.7, 7:30 mi. Drop the speed down to 5.6 incline the same, still keeping the same cadence, foot down each beat (10 min mi) . Heart rate dropped 15-20 beats I forgot how good this training is.

You zone out and focus on the beats, as well as breathing and it just zooms by.

Man it felt good to run.

 

[The ADD]

Took my first run classes on the tread in a while. 5 min warmup and a 10 min HIIT. Felt pretty good and I can start adding that weekly now.

 

[raidersreceiver]

I started the C25K program. I’m on week 3 day 2

 

[Shadow King]

Usually been focused on distance with reasonable time but I may start to focus on trying to just do a mile and keep my mile under 10 minutes and work towards 9.

Yes I know that's in the Hood Avenger headquarters that is thecoli.com shìtting on SEAL candidates.

 

[The ADD]

Snuck in total of 3K plus miles on the Peleton for 2024. I want to hit 5K in 2025

Already at 1K for the year. Tracking well.