#How50 mins on weekdays on incline
45 min hiit!
45 minutes of all out treadmill sprints is wild
how long do u spend on a treadmill?
- Thread starter puckkhead
- Start date
45 minutes of all out treadmill sprints is wild
I was doing 15-20 mins 3.0 speed/15 incline for a while the beginning of this year.
Made it a goal to run a sub 7 minute mile before 2025 and im right at 7 mins the last 3 attempts. Gotta knock it out today.
I start on 10 speed for 0.35/0.40 mile then drop it to 4.0 to rest a bit.
Then crank it back up to 9
Then rest at 4-5
Then back up to 10, etc.
Just finished Goggins book āCanāt Hurt Meā so I been tryna push myself cuz this nikka called me a p*ssy for 14 hours straight
Made it a goal to run a sub 7 minute mile before 2025 and im right at 7 mins the last 3 attempts. Gotta knock it out today.
I start on 10 speed for 0.35/0.40 mile then drop it to 4.0 to rest a bit.
Then crank it back up to 9
Then rest at 4-5
Then back up to 10, etc.
Just finished Goggins book āCanāt Hurt Meā so I been tryna push myself cuz this nikka called me a p*ssy for 14 hours straight
Black Excellence
All Star
Usually 1 hr & a half to 2 hours.
28 Incline, 2 speed
28 Incline, 2 speed
Black Excellence
All Star
Yea I had to work up to it.
Started at 1 incline, increased to 8, eventually got to 14 and stayed there for a year. Jumped to 20 then 24 and now 28.
I didnāt know they went that high. Peleton incline must equate different because you would be vertical
Yea I had to work up to it.
Started at 1 incline, increased to 8, eventually got to 14 and stayed there for a year. Jumped to 20 then 24 and now 28.
Black Excellence
All Star
Yea at Blink thereās a treadmill/incline machine called Freemotion that goes up to 30 Incline.
I been meaning to do Peleton, I assume itās worth the hype?
I love it but I didnāt pay for it soYea at Blink thereās a treadmill/incline machine called Freemotion that goes up to 30 Incline.
I been meaning to do Peleton, I assume itās worth the hype?
That said some of the instructors
MajesticLion
Veteran
I was doing 15-20 mins 3.0 speed/15 incline for a while the beginning of this year.
Made it a goal to run a sub 7 minute mile before 2025 and im right at 7 mins the last 3 attempts. Gotta knock it out today.
I start on 10 speed for 0.35/0.40 mile then drop it to 4.0 to rest a bit.
Then crank it back up to 9
Then rest at 4-5
Then back up to 10, etc.
Just finished Goggins book āCanāt Hurt Meā so I been tryna push myself cuz this nikka called me a p*ssy for 14 hours straight
Oh yeah btw I hit this Dec 30th. Going to hit sub 6 minute mile by the end of the year
Yea I had to work up to it.
Started at 1 incline, increased to 8, eventually got to 14 and stayed there for a year. Jumped to 20 then 24 and now 28.
You a beast
How long you stay on 28/2?
Edit: My bad I just saw 1-2hrs? nikka
Black Excellence
All Star
You a beast
How long you stay on 28/2?
Edit: My bad I just saw 1-2hrs? nikka
Was just watching Gladiator II: The Mid earlier, looked up and was done for the day