how long do u spend on a treadmill?

[The ADD]

You got the tread or did you use it somewhere?

My girl has the original Tread so I use it if I stay there.

 

[The ADD]

46 today: two warm up runs, 10 min HITT and 10 minutes Mile For More

 

[The ADD]

38 today: two warm up runs, 15 Intervals Run

 

[Wildin]

Low and slow. Steady pace.

 

[Serious]

5 minutes only used to do it as a warm up.

Now I just warm up

 

[Wildin]

First race of the year (for me) is tomorrow morning at 9.

 

[Peter Popoff]

10 to 20 on leg and freestyle Friday days. Usually as a warmup to get the blood circulating. Nice lil walk for 2 min then run at about 6.2-6.5 for 5 to 10 then hit the bike for 5 min on level 8 to 10. Treadmill and bike are my go to's and I'm at the park in the late spring/summers.

I barely post in these gym threads since this is more a way of life. I often talk shıt about people while I'm working out as gym motivation though.

 

[The ADD]

37 today, 10 minute warm up run, 10 ‘minute HIIT run, 10 minute cool down run

 

[Mr. Manhattan]

I walk on the incline for 60 minutes at 4.3-4.5 speed, 4-5 days a week the fat just melts off

 

[Astroslik]

I walk on the incline for 60 minutes at 4.3-4.5 speed, 4-5 days a week the fat just melts off

What are your incline setting on?

 

[Mr. Manhattan]

What are your incline setting on?

max incline

 

[The ADD]

35 today, 5 minute warm up run, 10 wam up run, 15 minute run

 

[The ADD]

45 today, all walking classes

My century run is up and I need that live shout out from Jess Sims

 

[The ADD]

45 today, all walking classes

My century run is up and I need that live shout out from Jess Sims

She saved me for last this morning live

 

[The ADD]

40 Today: 10 minute warmup run class, 15 minute EDM run