how fast can you run a mile?

[Xtraz2]

and how do you improve your time

 

[HopeKillCure]

Takes me about 1 and half a music track to run a mile on average now, most days it's 2 tracks. I think if I went hard I could do 5.5- 7 min mile, doubt I could keep that pace over 3 to 4 miles tho

 

[MikelArteta]

4 minutes

 

[$teez]

One mile Is a little over 2000 steps it all depends on how fast your running... if I'm jogging It will probably take me 5 mins

 

[Xtraz2]

 

[Freedman]

4 minutes and 20 seconds

 

[010101]

all I know is the first 100m is all that matters man
run in quick bursts

ain't no animal running for miles either you fast as fukk and you catch your prey/get away from the threat or your slow ass is starving/getting chewed on

fukk running distance always hated that shyt*

 

[Xtraz2]

1. 10 minutes
   
   
2. 8:40 is good. There are people out there running miles twice as fast and half as fast. For comparison, my pace in my last race (a half marathon) was 8:42. Our sheriff's department requirement for deputies is 8 to 10 minutes per mile average sustained for 2 miles.Sep 21, 2006
   How long should it take to run a mile?? - Calorie Count
   
   

 

[Xtraz2]

nikkaz in this thread fulla shyt

 

[Xtraz2]

all I know is the first 100m is all that matters man
run in quick bursts

ain't no animal running for miles either you fast as fukk and you catch your prey/get away from the threat or your slow ass is starving/getting chewed on

fukk running distance always hated that shyt*

you talkin bout

 

[25YOUTHS!!]

Tree Fiddy

My best at peak cardio conditioning (freshmen yr college) was sub 4:30, it wasn't my main event tho

Haven't ran track in years tho so maybe around 6 min

 

[Field Marshall Bradley]

It'll probably take me at least 8 minutes to run a mile right now.. Probably closer to 9 really.... I've only ran a sub 7 mile maybe twice in my life... and that was in my teens and early 20s...

But fukk a mile.... What that 40 yard time or 100 time be?

 

[Xtraz2]

It'll probably take me at least 8 minutes to run a mile right now.. Probably closer to 9 really.... I've only ran a sub 7 mile maybe twice in my life... and that was in my teens and early 20s...

But fukk a mile.... What that 40 yard time or 100 time be?

bout to change my game plan

 

[HopeKillCure]

1 mile, all out, at the fastest possible time, 6 mins is very possible. Now if you talking multiple miles at a 6 min pace, then that's totally different

 

[Bgreat]

In HS i ran one in 6:27