How do y'all get your protein in?

[ThugLife]

@Smoking With Cigarettes @GinaThatAintNoDamnPuppy!


I'm just playin, I almost never swallow but I should.

I've always heard people say it's very high in protein.


2016 ima get this protein and it ain't gonna cost me a penny!

This loser is about to start being annoying in The Gym too?

 

[Splash]

@ThugLife just let it die breh

Only had 90G today and its 10PM.

EMERGENCY SHAKE

 

[ThugLife]

@ThugLife just let it die breh

Only had 90G today and its 10PM.

EMERGENCY SHAKE

just take more in the morning lmao it's not that serious bud

 

[Strawberry]

This loser is about to start being annoying in The Gym too?

Suck a dikk homo, you'll get more protein that way.


But

@ myself

I had a sexy ass boxer smashing me for the past 12 hours and I sucked his dikk a whole bunch but forgot to swallow



I gotta remember to get this protein.


Oh also, I started having chia for breakfast and it's very nutritious and has protein too, so I've also been getting my protein from there.

 

[G.O.A.T Squad Spokesman]

 

[Insensitive]

Eggs.
Canned Chicken/Tuna
Chicken Breasts/Tilapia (mainly Chicken breasts)
And Protein shakes.
However I occasionally eat pork chops, steak, ground beef or turkey and
still hit my daily protein needs.

 

[The ADD]

Unless you have an issue, eating different types of proteins can give you major gains. I try to hit multiples everyday:

Whey
Eggs
Chicken
Turkey
Fish
Beef
Lamb

 

[ahomeplateslugger]

I got dental work done in November and they fukked up my fillings and I havent ate any cereal since then. Pure torture

Been on that bagel/cream cheese and waffle/peanute butter wave

Ice cream too but small portions

haha dam, are you making good gains eating those stuff? i like to stay away from sweets and empty food as much as i can because i know when i get one bite i'll go crazy and end up finishing a pint.

i usually eat chicken, turkey, eggs, peanut butter, seafood, nuts such as pistachio and almonds, beef jerky every once in a while and that's pretty much it. i just make sure to get it from food instead of supplements.

 

[Insensitive]

I forgot to add Dried beans in my post.
They're a cheap protein source that you can throw in your crock pot and pair
with rice and meat.
2lbs of dried Black Beans.
A couple cups of salsa.
Some Garlic, Onion, Bell Pepper, Salt & Pepper etc. to season.
And 3 to 4 lbs. of chicken, turkey or beef can have you set for several days.

You're pretty much guaranteed to have 30 to 40 grams of protein and it'll be low fat/low cal enough
for you to have it multiple times a day for a few days or spread it across a week.
Though beef will likely add more fat and thus calories than turkey or chicken meat.

 

[G.O.A.T Squad Spokesman]

40 grams and only 200 calories

 

[chunky_mcdaniels]

Protein
Ricotta 2 kg a week (fresh from cheese factory)
Eggs 12-14 a week (organic)
Peas x 2 bags a week (cheap supermarket)
Parmesan 500 grams a week (real Parmesan)
Kefir 1 litre a day (made everyday by me)
Chickpeas 250 grams a day (organic, soaked, not can)
Lentils once or twice a week
Oats bowl every morning (soaked overnight)

Broccoli, vegetables, various greens, garlic, onion, pasta, bread, hummus etc

 

[Swirv]

40 grams and only 200 calories

This stuff is harsh on kidneys. A family member downed these regularly and his kidneys malfunctioned. Thus he died at the age of 19. He was a gym rat.

 

[cartierhoe]

This stuff is harsh on kidneys. A family member downed these regularly and his kidneys malfunctioned. Thus he died at the age of 19. He was a gym rat.

Damn I had one about a week ago

 

[African_brehda]

Damn I had one about a week ago

 

[cartierhoe]

Nahhh lol