How do y'all get your protein in?

[At30wecashout]

Protein is easy to get.
How are ya'll hitting carb goals is what I wanna know.
I hate hate hate oatmeal and shyt.

Whole-wheat pasta. You can consume more of it, though you might get gas like a mawfukka.
Combine that with copious amounts of broccoli(fiber, ok carb source, surprisingly good protein for a veggie) and you are set. If you dont mind being flexible, you can do like I did and eat a few donuts every day to cover the gap.

 

[detroitwalt]

Oatmeal pancakes(with protein powder)

And lots of scrambled eggs. Lots of them.

Throw in the occasional chicken breast and pork tenderloin and I was good. Never got the "required" amount of protein and still made gain.

I been on a scrambled egg kick lately. Like 4 or 5 at a time. shyt is

 

[At30wecashout]

I been on a scrambled egg kick lately. Like 4 or 5 at a time. shyt is

Breh, when you get em eggs going:letyasoulglow:

Shout out to Gordon Ramsey and some other youtube secrets. I add that teaspoon of water or milk per egg, liberal amounts of butter, and 3 minutes later i've got that fire:letyasoulglow:Eggs are my go-to even for snacking. fukk a bag of chips, get some veggies and leftover meat and youve got an omelet on deck.

 

[Point Blank]

Protein shake in between meals, so usually around 10am, 2/3pm, and after the gym of course. I used to take Casein shakes before bed but they be having my stomach rumbling in the middle of the night.

Other than it's Eggs, chicken, steak, tunda, almonds, greek yogurt, and a protein bar when I have a sweet tooth.

 

[Da_Eggman]

simple shyt

beans
egg whites
tuna
nuts
seeds
natural peanut butter

 

[The ADD]

Protein is easy to get.
How are ya'll hitting carb goals is what I wanna know.
I hate hate hate oatmeal and shyt.

Cereal

@Adam3000

 

[Adam3000]

Cereal

@Adam3000

I got dental work done in November and they fukked up my fillings and I havent ate any cereal since then. Pure torture

Been on that bagel/cream cheese and waffle/peanute butter wave

Ice cream too but small portions

 

[Psychosis]

I keep snacks around like hummus & pita chips. I do Oikos yogurt: coconut or green tea. A lot of tuna and flat bread wraps. Peanuts, cashews and chocolate granola.
I also try to throw avacados in everything.
I don't do Kashi Go Lean anymore, my girl will kill me

 

[ll_simon]

I keep snacks around like hummus & pita chips. I do Oikos yogurt: coconut or green tea. A lot of tuna and flat bread wraps. Peanuts, cashews and chocolate granola.
I also try to throw avacados in everything.
I don't do Kashi Go Lean anymore, my girl will kill me

Bruh, that Kashi GL make the fukking wind blow. I usually have 4 eggs in the morning with sausage or bacon and half serving protein shake (MHP UYM). That alone gets my shyt humpin. Often turkey for lunch. Dinner varies, but always lean meat involved. Had some venison lately :tSIM:. Use Myozene for post workout driving home and then make the other serving of the shake later on.

 

[.༼-◕_◕-༽.]

2 heads of broccolli, 8g
2 cups spinach, 4g
2 cups kale, 10g
10 almonds, 3g
1 cup apple juice - smoothie that shyt boom just like a protein shake.

Then have a whey proat shake after for like 25, thats 50 grams right there for breakfast.

Thank you.

 

[Mr210]

Chicken and eggs

 

[Slaimon Khan Shah]

Beans, eggs, pasture raised whey protein concentrate. etc.

 

[He Who Posts Well]

With a scoop of powder, a cup and spoon

 

[He Who Posts Well]

I got dental work done in November and they fukked up my fillings and I havent ate any cereal since then. Pure torture

Been on that bagel/cream cheese and waffle/peanute butter wave

Ice cream too but small portions

There is no such thing as 'small portions' of ice cream

 

[Slaimon Khan Shah]

There is no such thing as 'small portions' of ice cream

Have you ever had pureed frozen bananas?