How do y'all get your protein in?

[Smoking With Cigarettes]

Usually I don't have a problem but some days I just don't feel like cooking and the only quick abundant source of protein I have is my powder
(Switched up my brand, WOAT mistake this vanilla flavor ain't shyt)

So what y'all do? I'm also out of tuna and don't want to have to down that shake twice in one day

 

[TLR Is Mental Poison]

I eat at least lb of lean meat a day and have a 100-110g True Nutrition whey isolate shake a day

That gets me to 170-180 alone... everything from there is gravy

 

[Strawberry]

Swallow





Cottage cheese is a good substitute when there's no dikks around

 

[Smoking With Cigarettes]

Swallow

I just knew this was your reply before I even opened the thread

I eat at least lb of lean meat a day and have a 100-110g True Nutrition whey isolate shake a day

That gets me to 170-180 alone... everything from there is gravy

My shake was cash too.. I switched it up in a moment of weakness and now after every workout I gotta mix that garbage looking like

 

[TLR Is Mental Poison]

Swallow





Cottage cheese is a good substitute when there's no dikks around

The irony

 

[Strawberry]

@Smoking With Cigarettes @GinaThatAintNoDamnPuppy!


I'm just playin, I almost never swallow but I should.

I've always heard people say it's very high in protein.


2016 ima get this protein and it ain't gonna cost me a penny!

 

[thewiz]

Swallow





Cottage cheese is a good substitute when there's no dikks around

Don't bring this shyt to the gym

 

[tripleaamin]

Eggs, Greek yogurt, 1% chocolate milk, turkey, chicken, tuna, cottage chesse, Polly chesse strings.

Also if I go out I usually get salmon, steak, burger or an egg whites & chesse sandwich depending where I go and how disciplined or bad I've been eating.

Haven't used whey since October and I haven't seen any difference in myself tbh

 

[hoodheronova]

How are y'all devouring these shakes without the uncontrollable farting

 

[Smoking With Cigarettes]

How are y'all devouring these shakes without the uncontrollable farting

You drinking enough water?

 

[ThiefyPoo]

How are y'all devouring these shakes without the uncontrollable farting

Get one your not sensitive to

Plus I drink mine with water nothing else .

 

[AquaCityBoy]

@Smoking With Cigarettes @GinaThatAintNoDamnPuppy!


I'm just playin, I almost never swallow but I should.

I've always heard people say it's very high in protein.


2016 ima get this protein and it ain't gonna cost me a penny!

Get the fukk out the gym, thot.

 

[Splash]

I eat at least lb of lean meat a day and have a 100-110g True Nutrition whey isolate shake a day

That gets me to 170-180 alone... everything from there is gravy

How much liquid you use?

 

[semtex]

Eggs fo brehfast. Tuna sandwich fo lunch. Protein granola bar or two befo workout. Whey shake post workout. Fish and red potatoes or black beans fo suppa

 

[J Money]

Normal foods like eggs, tuna, chicken, fish, beans

Ive also been incorporating foods like red lentils, quinhoa (sp) and kidney beans simply because they have alot more protein than other foods and i find it a good way to get that extra protein. Havent used any whey in a while but thats more because i cant be bothered ordering it online