How did he get this body mainly eating fruits and vegetables
- Thread starter BrothaZay
- Start date
ALMIGHTY GOD
Omnipotent. Omniscient. Omnipresent.
at 35? sit down fool.You think you need to be on steroids to get that physique?
SheWantTheD
Veteran
fam, you are dumb asf.
You don't know how long he's been working out for and if he's maintained that physique from his 20s to early 30s.
He isn't big at all. Dude ain't on no steroids fukk outta here
ALMIGHTY GOD
Omnipotent. Omniscient. Omnipresent.
hmmm capped deltoids, large traps him outright saying he doesn't eat that much..... yeah ok. hes cruising on test at the very minimum. and hes 35.fam, you are dumb asf.
You don't know how long he's been working out for and if he's maintained that physique from his 20s to early 30s.
He isn't big at all. Dude ain't on no steroids fukk outta here
lol this retard thinks test doesn't drop off as you age. all those smilies arent gonna negate all the signs. truth hurts.
Dang, some of y'all damn near brainwashed by the meat and dairy industries.
If you're already an adult man it's not even difficult to get enough protein in your diet to get any kind of physique you want.
Nuts
seeds
lentils
beans
soy
wheat protein
other high-protein grains
nutritional yeast
mushrooms
Lets say you need 150-200 grams of protein a day to be an average-sized person with a bodybuilder physique. Almonds are almost 100g of protein a pound. Peanuts are 120g of protein a pound. Tofu is 40g of protein a pound. Lentils are 40g of protein per pound. Chickpeas are 80g of protein per pound. Wheat flour is 50g of protein a pound. Plus you're gonna get 5-10g of protein in every cup of high-protein veggies that you eat (peas, sprouts, spinach, etc.).
If on a typical day you eat about 8 ounces of nuts and seeds of various kinds, 16 ounces of beans or lentils or soy, 16 ounces of whole-protein grain, and then mix a smattering of nutritional yeast/mushrooms/mycoprotein/high protein veggies, you can get to 200 grams of protein without doing anything crazy. And from time to time replace some of that with a little bit of fish or lean chicken so you don't get bored.
That's all for a bodybuilder. The average person who is just looking for a lean physique can get by on half as much protein easily.
In fact, attaining a nice physique on that diet is EASIER because the main reason he looks good is cause he cutting fat and fatty meats and dairy are two of the biggest sources of fat in adult men. The fact that some of y'all are talking like this is some kind of scientific impossibility is just silly.
If you're already an adult man it's not even difficult to get enough protein in your diet to get any kind of physique you want.
Nuts
seeds
lentils
beans
soy
wheat protein
other high-protein grains
nutritional yeast
mushrooms
Lets say you need 150-200 grams of protein a day to be an average-sized person with a bodybuilder physique. Almonds are almost 100g of protein a pound. Peanuts are 120g of protein a pound. Tofu is 40g of protein a pound. Lentils are 40g of protein per pound. Chickpeas are 80g of protein per pound. Wheat flour is 50g of protein a pound. Plus you're gonna get 5-10g of protein in every cup of high-protein veggies that you eat (peas, sprouts, spinach, etc.).
If on a typical day you eat about 8 ounces of nuts and seeds of various kinds, 16 ounces of beans or lentils or soy, 16 ounces of whole-protein grain, and then mix a smattering of nutritional yeast/mushrooms/mycoprotein/high protein veggies, you can get to 200 grams of protein without doing anything crazy. And from time to time replace some of that with a little bit of fish or lean chicken so you don't get bored.
That's all for a bodybuilder. The average person who is just looking for a lean physique can get by on half as much protein easily.
In fact, attaining a nice physique on that diet is EASIER because the main reason he looks good is cause he cutting fat and fatty meats and dairy are two of the biggest sources of fat in adult men. The fact that some of y'all are talking like this is some kind of scientific impossibility is just silly.
GreenGhxst
Veteran
By lying, unless he had a history of body building before the calisthetics
He could just be maintaining or in a small deficit and eating protein
He could just be maintaining or in a small deficit and eating protein
Batsute
The Lion Choker
jesus christ man....
do i have to explain the difference between a fukking gorrilla and a human.
God bless the coli
Flywin Lannister
Superstar
J.E.T.S
Lookahere mayne...
nikka Zay actually be funny sometimes.
SheWantTheD
Veteran
stfu you've spent too much time on nattyornot forums and subreddits.
The protein we get from meat is diluted. Plants are primary protein sources. Most animals mainly eat plants which is why they are high in protein, but come with more negative effects than a plant based diet.
Your body digest plants better than meat and they keep your system running as intended. Meat just taste good
I love seafood, chicken, steak, lamb, bacon, and all kinda meats but I ultimately feel better when I don't eat it.
Your body digest plants better than meat and they keep your system running as intended. Meat just taste good
I love seafood, chicken, steak, lamb, bacon, and all kinda meats
but I ultimately feel better when I don't eat it.
Y'all bugging smh ..
Thecoli really is flabby and sick... Lol
You can tell bro probly has a really good diet... Maybe vegan or some shyt.
He ain't big, just lean and cut.
This is definitely what u see In guys who have a strict diet and do lots of calisthenics... Or train in fighting or gymnastics
Thecoli really is flabby and sick... Lol
You can tell bro probly has a really good diet... Maybe vegan or some shyt.
He ain't big, just lean and cut.
This is definitely what u see In guys who have a strict diet and do lots of calisthenics... Or train in fighting or gymnastics
luciddreamer
All Star
Y'all acting like he built like kali muscle, this a time and dedication produced physique, not some overnight shyt.... And he clearly said in the beginning he's not religious with his eating, he eats fruits and all but he also eats jerk chicken etc....
