How are some folks in the gym EVERYDAY, yet make ZERO gains?

[HideoKojima]

i'm a skinny nikka...cut up a lil' bit but I put on 20 pounds in 17 days one time a few years ago when I took this shyt called russian bear 5000...that shyt works because they took it
off the shelf, the only way to get is to order it online and half the time the shyt is out of stock... Vitol Russian Bear 5000 Weight Gainer on sale at AllStarHealth.com I don't eat big but can still get gains from consistently liftin'...will
just start to cut up...but workin' out is a pain in the ass...broke my thumb benchin on an off day (what i get) and haven't really hit the weights hard since...and that was 4 years ago...I lift here and there to maintain tone though...i think it's more
genetics than diet because i rarely eat a full meal each day...just snackin' here and there and still have a nice frame...

If I buy this shyt and dont get cut up, im coming for that ass nh

 

[The ADD]

Define fatty foods. I make my best gains eating fatty cuts of meat

Lean meats
Yogurts
Protein shakes
Fruits
Salads
Low fat
Potatoes
Vegetables
Water
Eggs
Tuna
Etc

Basically low fats,Carbs are ok,them fatty foods will do you in

 

[Ronnie Macho]

If I buy this shyt and dont get cut up, im coming for that ass nh

I like to fight and am pretty good at it too...(which reminds me I need to buy some bullets...)...other than that this shyt is for bulking not cutting...if you want to add weight and muscle it is the way to go...it doesn't contain any fat...I gave the link with the best deal price wise that's why it's sold out and sold out everywhere else on the daily...you can thank me later...www.kavinthe1.com

 

[Originalgangsta317]

Define fatty foods. I make my best gains eating fatty cuts of meat

Well I meant bad fats,like honey buns and shyt like that

 

[2stainz]

I can't gain weight easily so I bought some mass gainer too. To make sure I'm absolutely getting my protein and 3500 calories a day at least.

same for me breh, cant gain a single fkkin pound...put me on to this "mass gainer" thingamajig that you speak of

 

[1-8-7-Skillz]

Because they don't lift shyt. Just a lil p*ssy ass 90% cardio routine

This, or switching from one exercise to another doing only like 5 reps without any workout plan.
And of course the complete disregard of nutrition...
BTW: That cardio = working out shyt is so fukkin bs. I'm at the same hotel every year in the holidays with the fam and they also got a "gym" there. Last year I wanted to try that out, dude at the reception was like "yeah we got a big gym down there, with all kinds of equipment for properly working out. I was like , hoping that I actually wouldn't have to drive to the city to find a gym. When I got down there of course all I see is like 10 different running/cardio machines and one weak ass set of dumbells with nuthin but baby ass weights on it

 

[Pool_Shark]

I'd say it's a bad diet. Idk. I go to the gym a lot and make great progress but I'll end up drinking and fukk it all up.

I think most people they're eating too much and aren't working out with a specific goal mind.

 

[Street Knowledge]

You got men who only go to hit on women and women who only go to look cute and get hit on

 

[2stainz]

Far as food I'm iffy on that one, it sounds legit,but when I was locked up I seen cats get built off honey buns,top ramen,spreads,etc,nikkas just worked out really hard

real shyt. got folks in here talking bout planning meals for the week...yet dudes in the bing getting swole off prison slop and bread

 

[Originalgangsta317]

real shyt. got folks in here talking bout planning meals for the week...yet dudes in the bing getting swole off prison slop and bread

Real talk breh,that's why I really don't listen to health gurus or fitness trainers they can get proven wrong if they track cats in the joint .

 

[MF budz]

same for me breh, cant gain a single fkkin pound...put me on to this "mass gainer" thingamajig that you speak of

i bought a cheap 10lb tub of some shyt(just to add calories and protein) But I wish would've spent some more money on something made by optimal nutrion or BSN. It was just to expensive for te amount of servings.. Go up acouple post to see that "Russian bear 5000" . Stuff doesn't look to bad beside the sugar intake . fukking 950 grams if you take 3 servings

 

[AITheAnswerAI]

Most people in the gym don't know wtf they're doing.

 

[The Mad Titan]

Or they could be going for you know.... healthy reason.

Mental reasons...

Or if they just swole fat to keep there strength up.

Not everyone goes to the gym to get gains.

 

[Reflected]

Drugs > Diet > Lifting. No point at all in lifting if you don't have your meals planned out and you are not monitoring your cals/fats/proteins/carbs, etc. No point in lifting if you haven't even determined something as simple as your coma calories. I'm not going to get into to the specifics on here, you can find this information anywhere. The nutrition section of the bodybuilding.com forums would be the best place to start. People that post there actually know what the fukk they are talking about and the stickies are full of information. I will help with some basic question here if anyone wants to know anything. I lifted for a while without drugs and that was on a very strict plan, it's just hard to do much when I have to maintain a range of weight for wrestling.

 

[klutch2381]

I think the gym you go to will be kinda self-selecting. You'll likely find more dedicated and serious lifters at Gold's or at a private gym as opposed to Planet Fitness. Also, it seems like a lot of people go to the gym just to say they go. I see dudes doing 30 pounds on the calf raise machine and texting at the same time and doing sets every 10 minutes. With that being said, I really don't care what people do or don't do in the gym. It's their life. I go hard when I'm in there.