Have any of yall achieved 10% body fat or lower?

[hoodheronova]

I dont know about all that. Im trying to get lean. I just know my BF aint no fukkin 21%

I think it was @Black Jesus who said... "if you got 20" arms... it dont count if your waist is 40"!!!!"

nah breh too late. You already in bigbellygang. Only way you leave is in a box

 

[Dank Hill]

I always tend to hover around 10-12%

 

[WaveCapsByOscorp™]

i was on some periscope with this guy out in LA that made it one of his goals, he's at 16% now but wants 10% by his birthday. i need to measure mine though

 

[luckyse7enz]

Pretty sure I was in college. I'd always lifted and I worked in the fitness center for work study, so I was always there but I also had cheer every other night, and the practices for that are essentially crossfit.

Clocking out, coming down from the weightroom for hours of repeated power clean/snatch/press with human bodies with gymnastics sprinkled in.

Grilled chicken sandwiches were the best thing on the loft menu and I'd go to sleep early to wake up and get scrambled eggs. Rinse, wash, repeat.

 

[Un-AmericanDreamer]

I'm trying to get to 9% this year. I just started getting abs but they're not fully formed, so I'm around 12-15%. I go to the gym every other day (cardio and weight training) and some cardio and some basic exercises on my off days .I eat somewhat healthy also. No sweets, some meat, some grains, milk, a lot of water but I'm not drinking kale smoothies and all that extra shyt My weakness is potato chips, but I do eat greens and real food.

Is it obtainable?

 

[Bless't]

Never in my life will I get to 10% or lower.



I like food too much and I have those thick genes.

 

[BobbyBooshay]

Same

When you goin?

Last week of June for a week, so will be there over 4th of July.

Love Vegas

 

[YaBoy]

Yea when I was in the joint,I was shredded around 9-10% but I was light only about 185,but I got up to 225 about 14% which still looked damn good,but like @Luck said,that shyt is hard to maintain you really gotta count calories,fat intake,sugar intake,really gotta be on ya shyt,and I don't got the patience

How you check your body fat in the joint?

 

[Originalgangsta317]

How you check your body fat in the joint?

The mirror.

But when I got home I got tested and it was 14% at 225,so I knew I was about 9-10% maybe less at 185.

 

[YaBoy]

So you were just eyeballing it?

That aint scientific

 

[Originalgangsta317]

So you were just eyeballing it?

That aint scientific

Basically

But If I was 225 and 14% BF,me at 40 pounds less would put me at 10% or lower,I was shredded

 

[diggy]

I have, bout to attempt to turn it up at age 37, no dad bod, no bad bod

 

[Software]

Update I'm at about 12% now and my strength has stayed mostly the same so it's mostly fat I lost


only 2% more to go brehs!

 

[Software]

Never in my life will I get to 10% or lower.



I like food too much and I have those thick genes.

Sounding like excuses to me but this ultra fit life ain't for everyone

 

[Bless't]

Sounding like excuses to me but this ultra fit life ain't for everyone

Yeah, def not for me.