Have any of yall achieved 10% body fat or lower?
- Thread starter Software
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Software
RIP Future Gohan
Biscayne
Ocean air
3 months!!!that's way too long, I was thinking more like 3
I guess that's achievable. If you're REALLY strict on your diets and you workout 5xs a week EVERY week. And not regular workouts, some specialized workout regiments like PHAT or something like that. And with some super supplements.
Software
RIP Future Gohan
I do all that
I was a few years ago and I was MISERABLE AS FUKK when I got there let me tell you.
I went about it all wrong in hindsight but it was a real mindgame because I did an extreme keto styled diet while powerlifting which just wasn't sustainable (for me) and was on it far too long. I just was a grumpy b*stard all the time
The journey from teens to single digits different for everyone. I've known some jolly single digit body fat folks I was just not one of them
I went about it all wrong in hindsight but it was a real mindgame because I did an extreme keto styled diet while powerlifting which just wasn't sustainable (for me) and was on it far too long. I just was a grumpy b*stard all the time
The journey from teens to single digits different for everyone. I've known some jolly single digit body fat folks I was just not one of them
Software
RIP Future Gohan
I born in that range 
I never really go over 10 nor do I go under 7
I never really go over 10 nor do I go under 7
How tall are you
Originalgangsta317
Banned
6'1
Handheld device is madd flawed, I remember the last time I did it, I clocked in at 6.8% bfWhat's the best way to measure body fat? The handheld device is giving me 13 percent but I doubt that's on point
AquaCityBoy
Veteran
What is the most accurate way to check bodyfat?
Every source I've looked at has given me wildly different results.
Every source I've looked at has given me wildly different results.