Have any of yall achieved 10% body fat or lower?

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The Last of the Outlaws
I was a few years ago and I was MISERABLE AS FUKK when I got there let me tell you.

I went about it all wrong in hindsight but it was a real mindgame because I did an extreme keto styled diet while powerlifting which just wasn't sustainable (for me) and was on it far too long. I just was a grumpy b*stard all the time


The journey from teens to single digits different for everyone. I've known some jolly single digit body fat folks I was just not one of them
 

Software

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I was a few years ago and I was MISERABLE AS FUKK when I got there let me tell you.

I went about it all wrong in hindsight but it was a real mindgame because I did an extreme keto styled diet while powerlifting which just wasn't sustainable (for me) and was on it far too long. I just was a grumpy b*stard all the time


The journey from teens to single digits different for everyone. I've known some jolly single digit body fat folks I was just not one of them
:damn:
 

Biscayne

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I was a few years ago and I was MISERABLE AS FUKK when I got there let me tell you.

I went about it all wrong in hindsight but it was a real mindgame because I did an extreme keto styled diet while powerlifting which just wasn't sustainable (for me) and was on it far too long. I just was a grumpy b*stard all the time


The journey from teens to single digits different for everyone. I've known some jolly single digit body fat folks I was just not one of them
I'd imagine that'd be TOUGH!!
 

Serious

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Yea when I was in the joint,I was shredded around 9-10% but I was light only about 185,but I got up to 225 about 14% which still looked damn good,but like @Luck said,that shyt is hard to maintain you really gotta count calories,fat intake,sugar intake,really gotta be on ya shyt,and I don't got the patience
How tall are you
 

AquaCityBoy

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What is the most accurate way to check bodyfat?

Every source I've looked at has given me wildly different results.
 
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