Have any of yall achieved 10% body fat or lower?
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Smokin Rider
I been official
How you 7% but don't have a visible 6 pack? That don't seem right hombre
I don't know how accurate those handheld things are but I have a slight definition of a 6 pack but it ain't all the way there. It says 7.6 percent, I'm not making up no duck tales in here, if anything the handheld machine was.
PortCityProphet
Follow me to the truth
Not saying you're a citizen of duckberg but The handheld machine lied to you bruh.
You probably round 12%
Smokin Rider
I been official
Not saying you're a citizen of duckberg but The handheld machine lied to you bruh.
You probably round 12%
Damn you might be right. My stomach flat and that 4 pack glows but I've been working on this 6 pack for 2 months, guess I gotta do more cardio
How is one Oreo cookie throwing your macros in a flux?Man, bulking must be the life.
I mean I already workout 5 days a week, but it's stressful having to restrict calories, avoid large amounts of certain food groups, and do HIIT if you want the weight to get off really fast.
I mean for fukk's sake, I almost fukked up my macros/calories for the day by eating 1 fig newton and 1 oreo cookie
Not to mention all the late night hunger
Meanwhile on a bulk, you pretty much get leverage to stuff yourself as long as it's high in protein. Off the type of my head, that means actually being able to eat snacks sometimes, adding peanut butter to your food, adding milk to your protein shake, freer reign for more food toppings, and pretty much no hunger pangs at night.
Yes and aside from general aesthetics and "looking good", it was terrible, I wasn't as powerful and my joints ached more with less body fat after doing heavy lifting 
Count calories and fasted cardio
Count calories and fasted cardio
I don't think I could be 10, I'd love to be a constant 13-15% tho.
yeah thats pretty much where I'm at now. If I could stay consistently around 13-15 without going back up to 17-18 over the winters hahah I'd be good.
I got down to 11% body fat when I ran track; I was scarfing down 3500+ calories a day easily, but the sheer amount of running and lifting we had to do just burned right through those calories. I was dancing at the same time, and because I was already a fairly thin person, my dietician basically told me to eat fatty foods a few times a week LOL
They had a health fair at my job and they had a handheld (???) body fat machine
I did it and it said I had 21% body fat
I threw that shyt off the motherfukking roof
I did it and it said I had 21% body fat
I threw that shyt off the motherfukking roof
hoodheronova
All Star
You fukin right. BigbellyGang in this bytchThey had a health fair at my job and they had a handheld (???) body fat machine
I did it and it said I had 21% body fat
I threw that shyt off the motherfukking roof
I dont know about all that. Im trying to get lean. I just know my BF aint no fukkin 21%
I think it was @Black Jesus who said... "if you got 20" arms... it dont count if your waist is 40"!!!!"