Have any of yall achieved 10% body fat or lower?

[Software]

Something like this?
How long did it take you to go from around 14% to 10%?
Did you lose any muscle mass?

 

[1 other person]

There is a thing as being too skinny

 

[Software]

There is a thing as being too skinny

Nah 10% is perfect breh

 

[BobbyBooshay]

I will be by Summer for a week in Vegas


Then it will be gone when I am back in London

 

[Software]

I will be by Summer for a week in Vegas


Then it will be gone when I am back in London

 

[-G$-]

never in adulthood. i probably came close (like 13%) in 2012 while heavy on PHAT, cardio 2-3x a week and strict dieting. but that shyt isn't even close to practical for me anymore.

 

[Jesus]

I wake up like that

 

[Luck]

Yes but personally once you get down to the ~12% range you have to be on top of ya shyt with the diet and caffiene or whatever fat burners you're gonna take use.

And you're gonna lose some mass but that's the price you pay to get below that range. For the average person just trying to look good for the summer or whatever, low to mid teens is cool.

Anything under 10 is too much to maintain if you're trying to enjoy your summer. That's for people who are bodybuilding seriously

 

[Originalgangsta317]

Yea when I was in the joint,I was shredded around 9-10% but I was light only about 185,but I got up to 225 about 14% which still looked damn good,but like @Luck said,that shyt is hard to maintain you really gotta count calories,fat intake,sugar intake,really gotta be on ya shyt,and I don't got the patience

 

[PortCityProphet]

Nope and never will

 

[SPACE IS FAKE]

What's the best way to measure body fat? The handheld device is giving me 13 percent but I doubt that's on point

 

[Biscayne]

Seems like it'd be tougher from a mental aspect rather than a physical one.

 

[Deafheaven]

I've been sitting at like 12% for a year. its hard as fukk if your not genetically prediposed to be an ectomorph

 

[Biscayne]

Something like this?
How long did it take you to go from around 14% to 10%?
Did you lose any muscle mass?

Is that you in the photo?

 

[Software]

Is that you in the photo?

Nah this is me right now