calixprynce
...
shouldnt it all be relative to body weight ?
if a nikka weigh 200lbs and all he can hit is 2 plates, im not impressed
if a nikka weigh 200lbs and all he can hit is 2 plates, im not impressed
Gym heads: What weight should an average natty be proud of benching
- Thread starter Jalether
- Start date
Should be body weight based. I can ORM 235ish at 125 (Im a lil nikka sue me). Im sorry but I dont find a 250 lb breh doing 315 that impreassive in comparison
True. I have heard lifting double your body weight is a true show of strength
Two plates meaning 2 45lbs plates on each side of the barbell basically 225lbs bench pressTo everyone saying two plates, don't they come in different weights or I'm I missing something here. There's 5kg,10kg,20kg,50kg etc plates
so be more specific
African_brehda
Superstar
To everyone saying two plates, don't they come in different weights or I'm I missing something here
so be more specific
When nikkas say plates, it's usually 20kg
Rev Leon Lonnie Love
damned mine eyes, DAMNED mine eyes!!
at 19 I was benching 225lbs after 6 months of lifting, and started out weighing 140lbs and was weighing 180-185lbs after 6 months. Take that how you may
Art Barr
INVADING SOHH CHAMPION
honestly,....
I lift two hundred pounds on incline plus his max as a natty.
so if he lift like 150lb or whatever the conversion is.
I lift 355 on incline and supine.
flat bench is for people who do not wanna lift long and have under developed pecs.
so even if he lift that little bit on flat.
he not gon look like shyt at all anyway.
tbh, he lifting some p*ssy weight and need to stfu.
he don't need to talk about lifting at all.
art barr
I lift two hundred pounds on incline plus his max as a natty.
so if he lift like 150lb or whatever the conversion is.
I lift 355 on incline and supine.
flat bench is for people who do not wanna lift long and have under developed pecs.
so even if he lift that little bit on flat.
he not gon look like shyt at all anyway.
tbh, he lifting some p*ssy weight and need to stfu.
he don't need to talk about lifting at all.
art barr
Ulysses has the most aesthetic physique but I don't think He's natural although he claims to be
GreenGhxst
Veteran
if you can bench over 225 for working sets I think that's decent
I was gonna ask a question like this. How old are you now? I should be able to hit 180-225 in 6 months at age 26-27 right? I know it’s not 19 but it’s peak physical manhood capacity and capabilities. I just wanna how fast I can put on some mass
THE MACHINE
night owl
Your goal should be at least your body weight plus 25%.
200lb = 250bp
180lb = 225bp
160lb = 200bp
200lb = 250bp
180lb = 225bp
160lb = 200bp