Gym Check-In Thread

[Rosecrans]

Annihilated Shoulders today

Dumbbell Press
Standing Dumbbell Press
Arnold Presses
Slow Smith Machine Presses
Dumbbell Shoulder Flies
Seated Flies

and 45 minutes of cardio

 

[DonKnock]

Sparred with my little bro today. Back in the gym tomorrow

 

[Kid McNamara]

July 6th, 2015: Chest

Morning (Chest):
Barbell Bench Press: 10 Sets, ? Reps (Can't Remember)
Cable Flys: 10 Sets, 300 Reps

Muay Thai: 1 Hour

Evening(Chest):
Dumbbell Bench Press: 6 Sets, ? Reps (Failure Sets)
Incline Dumbbell Bench Press: 5 Sets, ? Reps (Failure Sets)
Chest Press: 7 Sets, ? Reps (Failure Sets)
Machine Rows: 7 Sets, ? Reps (Failure Sets)

- Diet was on point today, workouts suffered though.

 

[BobbyBooshay]

Killed back, decided not to do deads this week, done a lot of the row machines, some of the pumps you get.


Upped my HIIT on treadmill, was literally sprinting HARD for a minute, its mad when you go down to a lower speed its like your walking lol, done 15 mins of that, wanna aim for 20.

 

[semtex]

GVT pullups yesterday 10x10 very strict form, slow negatives

Then did 5x10 overhead press with 135lbs

 

[winb83]

Joined Anytime Fitness yesterday. They have a couple power cages and one Smith machine as well. I decided to do Anytime and Planet Fitness and the total cost per month is $43 where the YMCA cost $47 alone. With the power cage I can do all the stuff Planet Fitness doesn't allow. PF is mainly for cardio.

 

[Kid McNamara]

July 7th, 2015: Back

Evening (Back):
Lat Pulldowns
Neutral Grip Lat Pulldown
Seated Cable Rows (Rope)
V-Bar Lat Pulldown

Muay Thai

 

[DonKnock]

Weight up again this week going for 6-8 reps at working weight
Bench (dropset on final set)
Db Incline(dr)
Db Flyes(dr)
PecDeck(dr)
Tricep Pressdown(dr)
Standing Triceps Ext
CX Skull Crushers

Gonna sleep so hard tonight

 

[Scientific Playa]

switching from treadmill to the cybex 750A arc trainer ......less stress on the joints and legs and you can get up serious cardio bpm.... been looking at the machines for six months and decided to try it yesterday for 30 mins. did 60 mins. tonite on my rest day and my shirt was soaking wet.....

a lil research to check out

Arc Trainer - The Science Behind the Performance

 

[Rosecrans]

Upper Body Circuit Today:

Triple Set Core x 2
Triple Set Shoulders x 2
Triple Set Back and Tris x 2
Triple Set Forearms and Bi's x 2
Triple Set Chest x 2

Was a funny, cardio intensive workout..

 

[winb83]

switching from treadmill to the cybex 750A arc trainer ......less stress on the joints and legs and you can get up serious cardio bpm.... been looking at the machines for six months and decided to try it yesterday for 30 mins. did 60 mins. tonite on my rest day and my shirt was soaking wet.....

a lil research to check out

Arc Trainer - The Science Behind the Performance

Both my gyms have this but I've never bothered with it. I stick to the normal elliptical and the treadmill.

 

[Scientific Playa]

Both my gyms have this but I've never bothered with it. I stick to the normal elliptical and the treadmill.

do you.
imma look out for my legs and knees from now on out and will log my gym cardio time on this machine.

 

[unit321]

I ran three 1 mile runs on the treadmill at 7 MPH. Each mile was completed in 8 minutes 39 seconds. So for me, that was more than just a jog.

 

[semtex]

Hex bar deficit deads 10x10 325lbs

EDIT: ya know these are more like hack squats. Hex bar hack squats sounds better cause my quads be erect as fukk when I do these. And it's not much of a hip hinge that moves the weight.

 

[DonKnock]

Tired today but got it done
Db b/o Rows
Lat Pulldown behind neck
Cable Rows
Reverse grip pulldown
Barbell Curl
Preacher Curl
1 Arm Cable Curls

3 Sets of back Hyper Exts

Boxing training tomorrow!