Gym Check-In Thread
- Thread starter Rosecrans
- Start date
PlainSight
Anon
Today:
5x5 Squats (60kg -
)
5x5 Overhead Press (37.5kg - FFS these are hard
)
1x5 Deadlift (75kg)
I'm definitely gonna add some cardio. I'm gonna need it as my cardiovascular health needs a LOT of work.
5x5 Squats (60kg -
)5x5 Overhead Press (37.5kg - FFS these are hard
)1x5 Deadlift (75kg)
I'm definitely gonna add some cardio. I'm gonna need it as my cardiovascular health needs a LOT of work.
DonKnock
KPJ Gonna Save Us
We been slacking gym brehs.
I'm bringing out the AED on this thread and bringing it back to life.
Just finished the last week of my 12 week training cycle. Going to start cycle 2 in two days.
Yesterday I hit:
Overhead Squats 10/10/10
Squats 10/8/6/5
Leg Press 18/16/12
Leg Extensions 10/8/5
Laying Hamstring Curls 10/8/5
Glute Kickback 10/8/5
I'm bringing out the AED on this thread and bringing it back to life.
Just finished the last week of my 12 week training cycle. Going to start cycle 2 in two days.
Yesterday I hit:
Overhead Squats 10/10/10
Squats 10/8/6/5
Leg Press 18/16/12
Leg Extensions 10/8/5
Laying Hamstring Curls 10/8/5
Glute Kickback 10/8/5
DonKnock
KPJ Gonna Save Us
High rep week. 12-15 reps per set, 22 reps per set for calves.
Decline 4 sets
Incline 3 sets
Dips 3 sets
PecDeck 3 sets
Cable Crossover 3 sets
Tricep Pressdown 4 sets
SkullCrushers 3 sets
Overhead Tricep Ext 3 sets
Standing Calf Raises 3 sets
Seated Calf Raises 3 set
Decline 4 sets
Incline 3 sets
Dips 3 sets
PecDeck 3 sets
Cable Crossover 3 sets
Tricep Pressdown 4 sets
SkullCrushers 3 sets
Overhead Tricep Ext 3 sets
Standing Calf Raises 3 sets
Seated Calf Raises 3 set